Introduction
If you’re craving the comforting flavors of enchiladas but want to keep your meals low in carbohydrates, you’re in luck! This low carb chicken enchiladas skillet recipe is a simple yet satisfying dish that brings all the delicious elements of traditional enchiladas together in one easy-to-make skillet. It’s perfect for busy weeknights when you need a quick meal without sacrificing flavor.
With tender pieces of chicken, a spicy and savory enchilada sauce, and gooey melted cheese, this dish is sure to become a family favorite. Plus, it’s versatile enough to customize with your favorite toppings and ingredients. Let’s dive into the recipe and discover how to make this delightful low carb dinner!
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) enchilada sauce (low carb)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Sliced jalapeños, for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced chicken, season with salt and pepper, and cook for 5-7 minutes, until browned and cooked through.
- Stir in the diced onion and minced garlic, cooking until the onion becomes translucent, about 3-4 minutes.
- Add the chili powder and cumin, stirring to coat the chicken and onions in the spices.
- Pour in the enchilada sauce, mixing well to combine all the ingredients.
- Reduce heat to low and let simmer for 5 minutes, allowing the flavors to meld.
- Sprinkle the shredded cheddar and mozzarella cheeses evenly over the chicken mixture.
- Cover the skillet with a lid and cook for an additional 5 minutes, or until the cheese is melted and bubbly.
- Remove from heat and garnish with fresh cilantro and sliced jalapeños, if desired.
- Serve warm and enjoy your delicious low carb chicken enchiladas!
Why Choose Low Carb?
Low carb diets have gained popularity for good reason. Reducing carbohydrate intake can help with weight management, stabilize blood sugar levels, and improve overall health. By swapping traditional flour tortillas for this flavorful skillet dish, you can enjoy the taste of enchiladas without the excess carbs.
This recipe keeps the essence of enchiladas intact while making it more suitable for those following a low carb lifestyle. The chicken provides a great source of protein, while the veggies and spices add nutritional value and flavor, ensuring you won’t miss the tortillas.
Customizing Your Skillet
One of the best parts of this low carb chicken enchiladas skillet recipe is its versatility. Feel free to customize it based on your preferences or what you have on hand. Here are some ideas:
– **Vegetables**: Add bell peppers, zucchini, or spinach for extra nutrition and color.
– **Cheese**: Experiment with different types of cheese, such as pepper jack for a kick or feta for a unique twist.
– **Beans**: If you’re not strictly low carb, black beans or pinto beans can add texture and flavor.
– **Toppings**: Get creative with toppings! Avocado, sour cream, or salsa can elevate the dish even further.
Storing and Reheating
If you happen to have leftovers, this dish stores well in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It can be kept for up to 3 days in the fridge.
To reheat, simply place the skillet back on the stove over low heat, or microwave individual portions until warmed through. You may want to add a splash of water or additional enchilada sauce to prevent it from drying out during reheating.
Frequently Asked Questions
1. Can I use rotisserie chicken for this recipe?
Yes! Using rotisserie chicken can save time. Just shred the chicken and add it to the skillet with the sauce, skipping the initial cooking step.
2. Is there a vegetarian option for this recipe?
Absolutely! You can substitute chicken with cauliflower, mushrooms, or even chickpeas for a hearty vegetarian version.
3. Can I freeze this dish?
Yes, you can freeze the cooked enchiladas skillet. Store it in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating.
4. What can I serve with this skillet?
This low carb chicken enchiladas skillet pairs well with a fresh salad, cauliflower rice, or avocado slices for a complete meal.
Final Thoughts
This low carb chicken enchiladas skillet recipe is the perfect solution for anyone looking to enjoy a classic Mexican dish without the carbs. It’s quick to prepare, full of flavor, and easy to customize according to your tastes. Plus, it’s a one-pan meal that minimizes cleanup, making it ideal for busy weeknights.
Whether you’re following a low carb diet or simply looking for a lighter version of your favorite comfort food, this dish is sure to satisfy. Give it a try, and you might just find yourself making it a regular part of your dinner rotation. Don’t forget to share your creations on social media and inspire others to enjoy healthy cooking too!
