High Protein Skillet Chicken for Meal Prep: Easy & Delicious

High Protein Skillet Chicken for Meal Prep

If you’re looking for a quick and nutritious meal that fits perfectly into your weekly meal prep, look no further than this high protein skillet chicken recipe! It’s not only easy to make but also packed with flavor and essential nutrients. With juicy chicken breasts, colorful vegetables, and a blend of spices, this dish is designed to keep you full and satisfied throughout the day. Let’s dive into how to create this delicious meal!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 teaspoon dried oregano
• 1 tablespoon fresh lemon juice
• Fresh parsley for garnish

Instructions

1. Start by preparing your ingredients. Dice the chicken breasts into bite-sized pieces and season them with garlic powder, onion powder, paprika, salt, and pepper.
2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken pieces to the skillet.
3. Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Make sure the internal temperature reaches 165°F.
4. While the chicken is cooking, prepare the vegetables. Dice the red and yellow bell peppers, slice the zucchini, and separate the broccoli into florets.
5. Once the chicken is fully cooked, add the diced bell peppers, zucchini, and broccoli to the skillet. Stir well to combine.
6. Sprinkle the dried oregano over the mixture and continue to cook for an additional 5-7 minutes, or until the vegetables are tender but still crisp.
7. Drizzle the fresh lemon juice over the skillet and give everything a good stir to mix the flavors.
8. Remove the skillet from the heat and garnish with fresh parsley before serving.
9. Divide the chicken and vegetable mixture into meal prep containers for easy lunches throughout the week.

Why Choose High Protein Skillet Chicken?

This recipe is a fantastic option for anyone looking to increase their protein intake. Each serving provides a healthy dose of protein, making it ideal for athletes, busy professionals, or anyone aiming to maintain a balanced diet. The combination of lean chicken and vibrant vegetables ensures you receive a variety of vitamins and minerals, enhancing your overall health.

Meal Prep Tips

To make your meal prep even easier, consider the following tips:

• Cook a larger batch of chicken and vegetables so you can portion them out for multiple meals.
• Store the meal prep containers in the fridge, where they will stay fresh for up to four days.
• Pair the skillet chicken with whole grains like brown rice or quinoa for a complete meal.
• Freeze any leftovers for a quick meal option later on.

Variations and Add-ins

This high protein skillet chicken recipe is highly versatile. Here are some variations and add-ins you might consider:

• Swap the chicken for turkey or tofu for a different protein source.
• Add more vegetables such as spinach, asparagus, or carrots to increase the nutritional value.
• Incorporate different spices like cumin or chili powder for a unique flavor profile.
• Top the dish with shredded cheese or avocado for added creaminess.

Storing and Reheating

For optimal freshness, store your high protein skillet chicken in airtight containers in the refrigerator. To reheat, simply microwave for 1-2 minutes or until warmed through. You can also reheat on the stove over low heat, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions (FAQ)

1. Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken; however, ensure it’s fully thawed and cooked thoroughly before adding it to the skillet.

2. How can I make this recipe lower in calories?

To reduce calories, you can use less olive oil and opt for non-stick cooking spray instead. Additionally, you can skip the cheese or use a lighter cheese option.

3. What can I serve with skillet chicken?

This dish pairs well with whole grains like brown rice, quinoa, or even a fresh salad for a lighter option.

4. Is this recipe suitable for meal prep?

Absolutely! This high protein skillet chicken is perfect for meal prep, as it stores well and maintains its flavor when reheated.

Conclusion

High protein skillet chicken is not just a meal; it’s a lifesaver for your busy week. With its ease of preparation, nutritional benefits, and delicious taste, it should be a staple in your meal prep routine. Enjoy experimenting with different vegetables and spices to keep it exciting. Don’t forget to share your meal prep creations and inspire others to make healthy eating a priority!