Introduction
When it comes to comfort food, nothing beats a warm bowl of soup. This keto chicken soup oven-baked version is not only delicious but also aligns perfectly with a low-carb lifestyle. The beauty of this recipe lies in its simplicity and the ability to prepare it in your oven, allowing the flavors to meld beautifully. Whether you’re following a ketogenic diet or just looking for a healthy meal option, this soup will warm your heart and nourish your body.
In this article, you will find everything you need to know about making this savory dish, including step-by-step instructions, tips for success, and answers to frequently asked questions. So grab your apron, and let’s get cooking!
Recipe Card
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 servings
Ingredients
- 2 pounds of boneless, skinless chicken thighs
- 4 cups of chicken broth (low-sodium)
- 1 cup of heavy cream
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 2 cups of chopped kale or spinach
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 teaspoons of dried thyme
- 2 teaspoons of dried oregano
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the diced carrots and celery, cooking for an additional 5 minutes until slightly softened.
- Season the vegetables with thyme, oregano, salt, and pepper.
- Place the chicken thighs into the pot, ensuring they are nestled among the vegetables.
- Pour in the chicken broth and bring the mixture to a simmer.
- Cover the pot and transfer it to the preheated oven. Bake for 40 minutes.
- After 40 minutes, carefully remove the pot from the oven. Use tongs to shred the chicken into bite-sized pieces.
- Add the heavy cream and chopped kale or spinach to the pot, stirring well to combine.
- Return the pot to the oven and bake uncovered for an additional 15 minutes, allowing the soup to thicken slightly.
- Once done, remove from the oven and let it cool for a few minutes before serving.
- Garnish with fresh parsley and enjoy your delicious keto chicken soup!
Tips for Success
To ensure your keto chicken soup turns out perfect, here are a few tips:
– **Choose the Right Chicken**: Boneless, skinless chicken thighs work best in this recipe due to their tenderness and flavor. You can also use chicken breasts if you prefer a leaner option, but thighs add more moisture.
– **Customize Your Veggies**: Feel free to swap out the vegetables based on your preference or what you have on hand. Zucchini, bell peppers, or green beans can be great additions.
– **Adjust the Creaminess**: If you prefer a thicker soup, consider adding more heavy cream or even a splash of cream cheese for extra richness.
– **Make it Ahead**: This soup can be made in advance and stored in the refrigerator for up to three days. Just reheat gently on the stove before serving.
Frequently Asked Questions
Can I freeze keto chicken soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating.
Can I use other meats instead of chicken?
Absolutely! This recipe can be adapted to use other proteins such as turkey or even shredded beef. Just adjust the cooking time accordingly to ensure the meat is fully cooked.
How can I make this soup spicier?
If you like a bit of heat, consider adding crushed red pepper flakes or a dash of hot sauce to the soup while it cooks. You can also serve it with sliced jalapeños for an extra kick.
Is this soup suitable for meal prep?
Yes, this keto chicken soup is perfect for meal prep! It keeps well in the fridge and can be easily portioned out for quick lunches or dinners throughout the week.
Conclusion
This keto chicken soup oven-baked version is a delightful way to enjoy a comforting meal without the carbs. It’s packed with nutritious ingredients that not only satisfy your hunger but also keep you on track with your dietary goals. The combination of tender chicken, vibrant veggies, and creamy broth creates a dish that everyone will love, whether they are following a keto diet or not.
So, the next time you’re looking for a hearty meal, remember this recipe. Gather your ingredients, preheat that oven, and get ready to enjoy a delicious bowl of homemade goodness. Happy cooking!
