Introduction
Are you a busy mom looking for a quick and nutritious meal that fits into your keto lifestyle? Look no further! This high protein keto chicken soup is here to save the day. It’s not only delicious but also packed with wholesome ingredients that provide energy and comfort.
Whether you’re juggling work, kids’ activities, or simply trying to maintain a healthy lifestyle, this soup is perfect for you. It’s easy to make, and it can be prepared in advance for those hectic weeknights. Plus, the high protein content keeps you full and satisfied.
Let’s dive into this delightful recipe that will quickly become a family favorite!
Recipe Card
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 pound boneless, skinless chicken breasts
- 6 cups chicken broth (low sodium)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and celery. Cook for an additional 3-4 minutes until the vegetables begin to soften.
- Cut the chicken breasts into bite-sized pieces and add them to the pot. Stir to combine.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the chicken is fully cooked.
- Once the chicken is cooked, remove it from the pot and shred it using two forks. Return the shredded chicken to the pot.
- Stir in the dried thyme, dried oregano, black pepper, and salt to taste.
- Add the heavy cream, chopped spinach, and grated Parmesan cheese. Stir until well combined and the spinach wilts, about 2-3 minutes.
- Serve hot, garnished with fresh parsley.
Why This Soup Is Perfect for Busy Moms
This high protein keto chicken soup is not only quick to prepare but also offers numerous benefits for busy moms. First, it is made with simple ingredients that you likely already have at home. This means less time spent grocery shopping and more time enjoying your family.
Second, the soup is versatile. You can easily modify it to include your family’s favorite vegetables or spices. If you have leftover chicken, you can use that too, making it even quicker to whip up!
Meal Prep and Storage Tips
This soup is perfect for meal prep! You can make a large batch and store it in the refrigerator for up to 5 days. To freeze, simply let the soup cool completely, then transfer it to freezer-safe containers. It will keep well in the freezer for up to 3 months.
When you’re ready to enjoy it, just reheat on the stove or in the microwave. If the soup thickens too much after freezing, you can add a splash of chicken broth to thin it out.
Serving Suggestions
Serve this high protein keto chicken soup with a side of crusty low-carb bread or a fresh salad for a complete meal. You can also sprinkle extra Parmesan on top for added flavor.
Consider pairing it with a keto-friendly dessert, like a sugar-free cheesecake or chocolate mousse, to satisfy your sweet tooth without breaking your diet.
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes! To make this soup in a slow cooker, simply add all the ingredients (except the heavy cream and spinach) and cook on low for 6-8 hours or high for 3-4 hours. Add the cream and spinach at the end for the best flavor.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. It stores well in the refrigerator for up to 5 days and can be frozen for up to 3 months.
Can I use different proteins in this soup?
Definitely! While chicken is the star of this recipe, you can substitute it with shredded rotisserie chicken, turkey, or even tofu for a vegetarian option.
What can I do if the soup is too thick?
If your soup turns out thicker than you like, simply add a bit more chicken broth or water to reach your desired consistency. Reheat and enjoy!
Conclusion
This high protein keto chicken soup is a fantastic choice for busy moms seeking a healthy, quick, and satisfying meal. It’s simple to make, packed with nutrition, and can easily be adapted to suit your family’s tastes.
Make it ahead of time for those rushed evenings, or enjoy it fresh on a cozy night in. Either way, it’s bound to become a go-to recipe in your household. So grab your ingredients and start cooking today! You won’t regret adding this hearty soup to your weekly menu.
