Introduction
Are you searching for a quick and satisfying meal prep recipe that aligns with your keto lifestyle? Look no further than this quick keto chicken parmesan! This dish combines the classic flavors of chicken parmesan with a low-carb twist, making it perfect for those following a ketogenic diet. Juicy chicken breasts are breaded with almond flour, baked to perfection, and topped with rich marinara sauce and melted mozzarella cheese.
Meal prepping can sometimes feel overwhelming, but this recipe simplifies the process while delivering delicious results. Whether you need a quick lunch for the week or a tasty dinner, this keto chicken parmesan is a fantastic option. Plus, it reheats beautifully, ensuring that your meals remain flavorful and satisfying throughout the week.
Let’s dive into how to make this delightful dish in just a few easy steps!
Quick Keto Chicken Parmesan Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine almond flour, grated parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk the eggs until well beaten.
- Dip each chicken breast into the egg mixture, allowing any excess to drip off.
- Then coat the chicken in the almond flour mixture, pressing lightly to ensure an even coating.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Lightly spray the tops with olive oil spray for extra crispiness.
- Bake in the preheated oven for 20 minutes or until the chicken is cooked through and golden brown.
- Remove the chicken from the oven and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil if desired and serve immediately.
Why Choose Keto Chicken Parmesan?
This quick keto chicken parmesan is an excellent choice for anyone looking to maintain a low-carb lifestyle without sacrificing flavor. Traditional chicken parmesan often contains breadcrumbs and a lot of carbohydrates, but this recipe replaces those with almond flour, making it keto-friendly.
Moreover, the combination of protein from chicken and healthy fats from cheese makes this dish satisfying and filling. It’s a perfect way to enjoy comfort food while adhering to your dietary goals.
Meal Prep Tips
When it comes to meal prepping, this keto chicken parmesan shines. Here are some helpful tips to ensure your meal prep is successful:
Storage
Once prepared, allow the chicken to cool completely before storing it in airtight containers. This dish can be kept in the refrigerator for up to five days. If you want to freeze it, place portions in freezer-safe containers and store for up to three months.
Reheating
To reheat, simply place the chicken in the microwave for 1-2 minutes or until heated through. For the best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes, which will help keep the chicken crispy.
Serving Suggestions
Pair this quick keto chicken parmesan with steamed vegetables like broccoli or zucchini noodles for a complete meal. You can also serve it over a bed of fresh spinach for a nutritious salad option.
FAQs
1. Can I use regular flour instead of almond flour?
While you can use regular flour, it will not be keto-friendly. Almond flour is what keeps this recipe low in carbs.
2. How can I make this dish dairy-free?
You can substitute the cheese with dairy-free alternatives like cashew cheese or nutritional yeast for flavor without the dairy.
3. What can I substitute for marinara sauce?
If you prefer, you can use a homemade tomato sauce or a different low-carb sauce of your choice that fits within your dietary restrictions.
4. Can I add vegetables to this dish?
Absolutely! Sautéed spinach, mushrooms, or bell peppers can be added on top of the chicken before adding the marinara sauce for added nutrition and flavor.
Conclusion
This quick keto chicken parmesan is a fantastic addition to your meal prep routine. Not only is it simple to make, but it also delivers on taste while keeping your carb count low. By following this recipe, you’ll create a dish that can be enjoyed throughout the week, ensuring you have delicious, satisfying meals ready to go.
So why wait? Gather your ingredients and start meal prepping this delicious keto chicken parmesan today! Your taste buds will thank you, and your waistline will too. Enjoy!
