Introduction
Are you planning a gathering and want to impress your guests with a delicious yet healthy dish? Look no further than this easy keto chicken parmesan. This dish is not only a classic favorite but also adheres to a low-carb lifestyle, making it an ideal choice for those following the keto diet. With its crispy chicken, savory marinara sauce, and gooey cheese, this recipe will leave everyone wanting more.
The best part? This keto chicken parmesan is simple to prepare, allowing you to spend more time with your guests and less time in the kitchen. Whether it’s a birthday party, holiday celebration, or just a cozy get-together, this dish is sure to be a hit. Let’s dive into the recipe!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, whisk the eggs until well beaten.
- Dip each chicken breast first into the egg mixture, allowing excess to drip off.
- Next, coat the chicken in the almond flour mixture, pressing gently to adhere the coating.
- In a large skillet, heat olive oil over medium heat. Once hot, add the coated chicken breasts.
- Cook each side for about 3-4 minutes until golden brown.
- Transfer the chicken to the prepared baking sheet.
- Spoon marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
- Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the cheese is bubbly and golden.
- Once done, remove from the oven and let cool for a few minutes.
- Garnish with fresh basil, if desired, and serve hot.
Why This Recipe Works
The combination of almond flour and Parmesan cheese creates a crispy breading that perfectly mimics traditional breadcrumbs while keeping the dish keto-friendly. The sugar-free marinara sauce enhances the flavor without adding unnecessary carbs, making it a guilt-free indulgence. Plus, the gooey mozzarella on top brings everything together for a satisfying bite.
Serving Suggestions
This easy keto chicken parmesan can be served in various ways. For a complete meal, pair it with a side of zoodles (zucchini noodles) or a fresh garden salad. You can also serve it as an appetizer by cutting the chicken into smaller pieces and providing toothpicks for easy grabbing. This versatility makes it perfect for any occasion!
Storing Leftovers
If you happen to have any leftovers, storing them is simple. Allow the chicken parmesan to cool completely, then place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply pop it in the oven at 350°F (175°C) until warmed through, or microwave for a quick option.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and can add even more flavor to the dish. Just adjust the cooking time as needed to ensure they are fully cooked.
What can I substitute for almond flour?
If you prefer, you can use coconut flour, but keep in mind that you’ll need to use less since it absorbs more moisture. About 1/4 cup should suffice.
Is the marinara sauce necessary?
While marinara sauce adds moisture and flavor, you could also opt for a homemade pesto or even a simple olive oil drizzle if you prefer a different taste.
Can I freeze the chicken parmesan?
Yes, you can freeze this dish! Just ensure it’s cooled completely before wrapping it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Conclusion
This easy keto chicken parmesan is the ultimate party food that doesn’t compromise on flavor or dietary needs. Its delightful crunch and cheesy goodness make it a perfect addition to any gathering. Whether you’re hosting friends or family, this dish will surely impress. So, roll up your sleeves and get ready to whip up a meal that everyone will love, all while sticking to your keto goals. Don’t forget to share this recipe with your fellow foodies, and enjoy your next party with this incredible dish!
