Introduction
If you’re looking for a quick and healthy dinner option that doesn’t compromise on flavor, this high protein chicken parmesan is the answer. It’s perfect for busy weeknights when you want something hearty yet nutritious. The best part? This recipe is simple to prepare and uses wholesome ingredients that pack a punch of protein, making it an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste.
In this article, I will guide you through the steps to create a mouthwatering high protein chicken parmesan that will satisfy your cravings. Let’s dive into the deliciousness!
Recipe Card
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 cups marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh basil, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Brush each chicken breast with olive oil, then dip it into the breadcrumb mixture, ensuring it is fully coated.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until the chicken is cooked through and golden brown.
- Remove the chicken from the oven and spoon marinara sauce over each piece.
- Top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Why High Protein Chicken Parmesan?
This recipe not only satisfies your cravings for comfort food but also provides a substantial amount of protein. Each serving of this high protein chicken parmesan contains around 35 grams of protein, thanks to the chicken and cheese. Protein is essential for muscle repair, weight management, and keeping you feeling full.
Additionally, using whole wheat breadcrumbs and part-skim cheese makes this dish healthier without sacrificing flavor. You get all the classic Italian flavors while staying mindful of your health goals.
Tips for Perfect Chicken Parmesan
To ensure that your chicken parmesan comes out perfectly every time, here are some helpful tips:
1. **Pound the Chicken**: For even cooking, pound the chicken breasts to an even thickness before breading. This helps them cook uniformly and stay juicy.
2. **Use Fresh Ingredients**: Fresh herbs and high-quality marinara sauce can elevate the flavor of your dish significantly. Opt for homemade or premium store-bought options.
3. **Monitor Cooking Time**: Every oven is different, so keep an eye on the chicken as it bakes. You want it to be golden brown and cooked through but not dry.
4. **Let it Rest**: After baking, let the chicken rest for a few minutes before serving. This helps retain moisture and enhances the overall flavor.
Serving Suggestions
This high protein chicken parmesan pairs wonderfully with various sides. Here are a few suggestions to complete your meal:
– **Whole Wheat Pasta**: Serve it over whole wheat spaghetti or penne for a filling meal.
– **Steamed Vegetables**: Broccoli, asparagus, or green beans make excellent side dishes packed with nutrients.
– **Salad**: A fresh garden salad with a light vinaigrette can balance the richness of the chicken parmesan.
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave it for a quicker option, but the oven method helps retain the crispiness of the chicken.
Frequently Asked Questions
Can I make this chicken parmesan ahead of time?
Absolutely! You can prepare the chicken and breading in advance and store them separately in the refrigerator. When you are ready to eat, simply assemble and bake.
Can I use a different type of cheese?
Yes! Feel free to substitute with provolone, gouda, or even a dairy-free cheese alternative if you prefer.
Is this recipe gluten-free?
To make this dish gluten-free, use gluten-free breadcrumbs instead of whole wheat ones. The rest of the ingredients are naturally gluten-free.
Can I freeze the chicken parmesan?
Yes, you can freeze it before baking. Wrap the prepared chicken tightly in plastic wrap and aluminum foil. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Conclusion
This high protein chicken parmesan is not only a delightful twist on a classic dish but also a nutritious option for those seeking a healthy weeknight dinner. Its simplicity and deliciousness make it a go-to recipe for busy families. With wholesome ingredients and easy preparation, you can enjoy a comforting meal that nourishes your body and satisfies your taste buds.
Don’t forget to save this recipe for later and share it with friends who are on the lookout for healthy dinner ideas! Enjoy your culinary adventure!
