Introduction
Are you looking for a delicious and easy low carb chicken parmesan skillet recipe? You’ve come to the right place! This dish combines the classic flavors of chicken parmesan with the convenience of a one-pan meal, making it perfect for busy weeknights. Not only is it flavorful and satisfying, but it also fits perfectly into low-carb and keto diets.
In this article, we’ll walk you through the steps to create this mouthwatering dish, provide some tips for success, and answer common questions about low-carb cooking. Let’s dive in!
Recipe Summary
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce (sugar-free if desired)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Begin by preparing your chicken. Pat the chicken breasts dry with paper towels and season both sides with garlic powder, Italian seasoning, salt, and pepper.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
- In the same skillet, pour in the marinara sauce, stirring to combine with the leftover oil and seasonings.
- Reduce the heat to low and return the chicken breasts to the skillet, spooning some of the sauce over the top.
- Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the chicken.
- Cover the skillet with a lid and allow the cheese to melt, which should take about 5 minutes.
- Once the cheese is melted and bubbly, remove the skillet from the heat. Garnish with fresh basil leaves before serving.
Serving Suggestions
This low carb chicken parmesan skillet is best served hot and fresh from the stove. Pair it with a simple side salad dressed with olive oil and vinegar for a complete meal. For a more substantial side, consider sautéed zucchini noodles or steamed broccoli. These options are not only low in carbs but also add a nice crunch and nutrition to your meal.
Tips for Success
– **Choose the Right Chicken**: Opt for thinly sliced chicken breasts for quicker cooking. If you have thicker chicken breasts, consider butterflying them or pounding them to an even thickness.
– **Marinara Sauce**: Be mindful of the marinara sauce you choose, as many varieties contain added sugars. Look for options labeled “sugar-free” or “no added sugar” to keep your dish as low carb as possible.
– **Cheese Options**: Feel free to experiment with different types of cheese. Provolone or a blend of Italian cheeses can add an interesting twist to the traditional flavor profile.
– **Make It Ahead**: This dish can be prepped in advance. Simply cook the chicken and sauce, then store them separately in the refrigerator. When ready to eat, reheat and add the cheese.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet over low heat until warmed through, or microwave in short intervals until hot. The chicken may lose some of its crispiness, but it will still be delicious.
Frequently Asked Questions
1. Can I make this recipe with chicken thighs instead of breasts?
Absolutely! Chicken thighs can add more flavor and moisture to the dish. Just be sure to adjust the cooking time slightly, as thighs may take a bit longer to cook thoroughly.
2. Is this chicken parmesan skillet recipe gluten-free?
Yes, this recipe is gluten-free as long as you use a gluten-free marinara sauce. Always check the labels to ensure that all ingredients meet your dietary needs.
3. Can I freeze the chicken parmesan skillet?
While it’s best enjoyed fresh, you can freeze the cooked chicken and sauce for up to three months. Thaw in the refrigerator overnight before reheating.
4. What can I substitute for marinara sauce?
If you’re looking for a different flavor, consider using Alfredo sauce or a homemade tomato sauce made with crushed tomatoes, garlic, and herbs. This can give a unique twist to the dish while keeping it low carb.
Conclusion
This low carb chicken parmesan skillet recipe is a fantastic option for anyone seeking a quick, healthy, and satisfying meal. With its rich flavors and cheesy goodness, it’s sure to become a favorite in your household. Whether you’re following a low-carb diet or just looking to enjoy a lighter version of a classic dish, this recipe has you covered. Give it a try tonight and savor the delicious results!
