
Introduction
If you’re following a low carb keto diet, finding easy and delicious recipes can sometimes feel like a challenge. Fortunately, the slow cooker is your best friend when it comes to making flavorful meals without spending hours in the kitchen. In this article, we’ll explore some incredible low carb keto chicken breast crockpot ideas that will keep your taste buds satisfied and your carb count low.
Using a crockpot allows the chicken to become tender and juicy while infusing it with delicious flavors. These recipes are not only simple to prepare but also versatile, making them perfect for meal prepping or family dinners. Let’s dive into these scrumptious recipes that will make sticking to your keto lifestyle a breeze!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup cream cheese
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese (optional)
Instructions
- Start by placing the chicken breasts in the bottom of the crockpot.
- In a separate bowl, mix together the chicken broth, heavy cream, cream cheese, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper until well combined.
- Pour the mixture over the chicken breasts in the crockpot.
- Cover and cook on low for 6 hours or until the chicken is fully cooked and tender.
- Once cooked, shred the chicken with two forks directly in the crockpot.
- If using, stir in the shredded cheddar cheese until melted and well incorporated.
- Serve warm over steamed vegetables or cauliflower rice for a complete meal.
More Low Carb Keto Chicken Breast Crockpot Ideas
Now that you’ve got the basics down, let’s explore additional variations and ideas to keep your meals exciting.
1. Creamy Garlic Parmesan Chicken
This recipe combines the rich flavors of garlic and parmesan cheese to create a creamy sauce that’s irresistible.
- 2 lbs boneless, skinless chicken breasts
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 4 cloves minced garlic
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Place chicken in the crockpot, season with salt and pepper.
- In a bowl, mix chicken broth, heavy cream, Parmesan cheese, minced garlic, and Italian seasoning.
- Pour the mixture over the chicken.
- Cook on low for 6 hours, then shred the chicken and serve.
2. Spicy Salsa Chicken
For those who enjoy a kick, this spicy salsa chicken is the way to go. It’s simple, zesty, and perfect for taco nights.
- 2 lbs boneless, skinless chicken breasts
- 1 cup salsa (low carb)
- 1 tablespoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Add chicken breasts to the crockpot and season with salt, pepper, cumin, and chili powder.
- Pour salsa over the chicken.
- Cook on low for 6 hours, then shred and serve in lettuce wraps or low carb tortillas.
3. Lemon Herb Chicken
Brighten up your meal with a refreshing lemon herb chicken dish. The citrus adds a delightful flavor that pairs well with any side.
- 2 lbs boneless, skinless chicken breasts
- 1/2 cup chicken broth
- 1/4 cup lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- Place chicken in the crockpot and season with salt, pepper, thyme, and rosemary.
- Mix chicken broth and lemon juice, then pour over the chicken.
- Cook on low for 6 hours and serve with a side of steamed asparagus.
Tips for the Best Crockpot Chicken
To ensure your low carb keto chicken breast recipes turn out perfectly every time, consider these helpful tips:
1. **Choose Quality Chicken**: Opt for high-quality, fresh chicken breasts for the best flavor and texture. Frozen chicken can be used but may require longer cooking times.
2. **Don’t Overcrowd**: Avoid overcrowding the crockpot; this can lead to uneven cooking. If you’re cooking for a larger crowd, consider preparing multiple batches.
3. **Season Well**: Don’t shy away from spices! Seasoning is key to elevating the flavor of your dishes.
4. **Use a Meat Thermometer**: To ensure your chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F.
Frequently Asked Questions
Can I use frozen chicken breasts in the crockpot?
Yes, you can use frozen chicken breasts, but they may require additional cooking time. Make sure to check that they reach an internal temperature of 165°F.
How can I thicken the sauce?
If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with water during the last 30 minutes of cooking.
What sides pair well with these chicken recipes?
Low carb sides like steamed broccoli, cauliflower rice, or zoodles (zucchini noodles) complement these chicken dishes beautifully.
Can I meal prep these recipes?
Absolutely! These recipes are perfect for meal prep. Simply store the cooked chicken in airtight containers in the fridge for up to 5 days.
Conclusion
With these low carb keto chicken breast crockpot ideas, you can enjoy a variety of flavorful meals without the fuss. The convenience of the slow cooker means you can set it and forget it while still serving up delicious, healthy dinners. So grab your crockpot, gather your ingredients, and get ready to impress your family and friends with these simple yet satisfying recipes. Happy cooking!
