High Protein Keto Chicken Nuggets Skillet Dinner

Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 servings

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 cup bell peppers, diced
• 1 cup zucchini, diced
• 1 cup broccoli florets
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. In a large mixing bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create the breading mixture.
2. In another bowl, beat the eggs until well combined.
3. Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then dredge in the almond flour mixture until completely covered.
4. Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken nuggets to the skillet in a single layer.
5. Cook the chicken nuggets for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside on a plate.
6. In the same skillet, add the diced bell peppers, zucchini, and broccoli. Sauté the vegetables for about 5-7 minutes or until they are tender but still crisp.
7. Return the cooked chicken nuggets to the skillet with the vegetables and toss to combine. Cook for an additional 2-3 minutes to heat everything through.
8. Remove from heat and garnish with fresh parsley before serving.

Why You Will Love This Recipe

This high protein keto chicken nuggets skillet dinner is not just easy to make; it’s also incredibly versatile. You can customize the vegetables based on what you have on hand or your family’s preferences. Want to add some spice? Toss in some jalapeños or a sprinkle of red pepper flakes.

Moreover, this dish is perfect for meal prepping. You can make a big batch and store the leftovers in the fridge for quick lunches or dinners throughout the week. Simply reheat and enjoy!

Serving Suggestions

Serve these delicious chicken nuggets with a side of sugar-free dipping sauces like ranch or buffalo sauce. Pair with a fresh salad or steamed veggies for a complete meal. You can also serve them over cauliflower rice for a filling, low-carb option that complements the dish beautifully.

Storage Tips

If you have any leftovers (which is rare because they are so tasty!), store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat until heated through. You can also pop them in the microwave for a quick reheating option.

Frequently Asked Questions (FAQs)

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used in place of chicken breasts. They will add more flavor and moisture to your nuggets.

2. Is almond flour necessary for this recipe?

Almond flour provides a low-carb alternative to traditional breadcrumbs. However, you can substitute it with coconut flour or crushed pork rinds if desired.

3. Can I freeze the chicken nuggets?

Absolutely! You can freeze the uncooked or cooked nuggets. Just ensure they are stored in an airtight container or freezer bag for up to three months. Thaw in the refrigerator before cooking or reheating.

4. What other vegetables can I add to the skillet?

Feel free to experiment! Vegetables like asparagus, spinach, or green beans work well in this dish. Just make sure to adjust the cooking time based on the vegetables you choose.

Conclusion

This high protein keto chicken nuggets skillet dinner is a fantastic way to enjoy a low-carb meal that is both satisfying and full of flavor. With simple ingredients and easy preparation, it’s perfect for any night of the week. So gather your ingredients, fire up the skillet, and get ready to impress your family with this delightful dish. Enjoy your healthy, delicious dinner!