Introduction
If you’re looking for a delicious, healthy snack or a protein-packed meal option, then look no further than these low carb keto chicken nuggets. Perfectly crispy on the outside and tender on the inside, they are the ultimate guilt-free indulgence. Meal prepping these nuggets not only saves you time during the week but also ensures you have a nutritious option ready whenever hunger strikes.
These chicken nuggets are made with wholesome ingredients, making them suitable for those following a ketogenic diet. Unlike traditional breaded nuggets, this low carb version replaces breadcrumbs with almond flour and spices, keeping the carb count low while maximizing flavor.
Get ready to dive into this easy recipe that will become a staple in your meal prep routine!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup almond flour
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray or olive oil for frying
Instructions
- Preheat your oven to 400°F (200°C) if you plan to bake the nuggets. Line a baking sheet with parchment paper for easy cleanup.
- Begin by cutting the chicken breast into bite-sized pieces. Aim for uniformity so they cook evenly.
- In a medium bowl, whisk the eggs until well beaten. Set aside.
- In another bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well blended.
- Dip each piece of chicken into the egg mixture, allowing any excess to drip off.
- Next, roll the chicken in the almond flour mixture, ensuring each piece is thoroughly coated. Press the mixture onto the chicken to adhere well.
- If baking, place the coated nuggets on the prepared baking sheet and spray lightly with cooking spray. Bake for 15-20 minutes or until golden brown and cooked through.
- If frying, heat a skillet over medium heat and add enough olive oil to cover the bottom. Fry the nuggets in batches for 3-4 minutes on each side or until they reach a golden-brown color.
- Remove from the skillet and place on a paper towel to drain any excess oil.
- Serve immediately with your favorite low carb dipping sauce or let cool before storing for meal prep.
Tips for Perfect Keto Chicken Nuggets
To achieve the best results with your low carb keto chicken nuggets, consider these helpful tips:
1. **Choose the Right Chicken**: Using fresh, high-quality chicken breast will enhance the flavor and texture of your nuggets. Ensure that the chicken is at room temperature before cooking to promote even cooking.
2. **Adjust Seasonings**: Feel free to customize the spices according to your taste preferences. Adding a pinch of cayenne pepper can give your nuggets an extra kick!
3. **Meal Prep Storage**: These chicken nuggets can be stored in an airtight container in the refrigerator for up to four days. For longer storage, consider freezing them. Just reheat in the oven or air fryer for a quick meal.
4. **Dipping Sauce Ideas**: Pair your chicken nuggets with low carb sauces like ranch dressing, sugar-free barbecue sauce, or homemade spicy mayo. These sauces can elevate your meal while keeping it keto-friendly.
Frequently Asked Questions (FAQ)
1. Can I use chicken thighs instead of chicken breasts?
Yes, you can use boneless, skinless chicken thighs if you prefer a juicier and more flavorful option. Just ensure they are cut into similar sizes for even cooking.
2. How can I make these nuggets spicier?
To add heat, consider adding cayenne pepper or chili powder to the almond flour mixture. You can also serve them with a spicy dipping sauce.
3. Can I bake the chicken nuggets instead of frying them?
Absolutely! Baking is a healthier option. Just make sure to spray the nuggets lightly with cooking spray for a crispier texture.
4. What is the best way to reheat leftover chicken nuggets?
The best way to reheat chicken nuggets is to place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. An air fryer also works well to keep them crispy.
Conclusion
These low carb keto chicken nuggets are not just a delicious snack; they are a perfect addition to your meal prep routine. With their simple preparation and satisfying taste, they make a great choice for busy weeknights or quick lunches.
By incorporating nutritious ingredients and minimizing carbs, you can enjoy these nuggets without compromising your dietary goals. So, gather your ingredients and start prepping these mouthwatering nuggets today!
Whether you are following a keto diet, trying to eat healthier, or simply love chicken nuggets, this recipe is sure to delight your taste buds. Enjoy the satisfaction of homemade nuggets that are both crispy and healthy!
