Easy White Chicken Chili Recipe for Kids

Easy White Chicken Chili for Kids

If you’re on the lookout for a meal that pleases even the pickiest of eaters, this easy white chicken chili for kids is a winner! With its creamy texture and mild flavor profile, it’s perfect for little taste buds. Plus, it’s packed with nutritious ingredients, making it an ideal choice for busy parents who want to serve healthy meals without the fuss.

This recipe is not only simple but also quick to prepare, allowing you to enjoy quality family time without spending hours in the kitchen. Let’s dive into this delightful dish that your kids will ask for again and again!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 cup low-sodium chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup corn kernels (fresh or frozen)
• 1 cup heavy cream or half-and-half
• 1 cup shredded cheese (cheddar or Monterey Jack)
• Fresh cilantro, for garnish (optional)

Instructions

1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
3. Next, add the chicken breasts to the pot. Pour in the chicken broth and bring the mixture to a simmer.
4. Once simmering, cover the pot and let it cook for about 15-20 minutes or until the chicken is cooked through.
5. Remove the chicken from the pot and shred it using two forks. Set aside.
6. In the same pot, add the white beans, diced tomatoes, corn, cumin, chili powder, salt, and black pepper. Stir well to combine all ingredients.
7. Return the shredded chicken to the pot and stir in the heavy cream. Let the chili simmer for an additional 10 minutes to allow the flavors to meld.
8. Before serving, taste and adjust seasoning if necessary. You can add more salt or spices based on your family’s preference.
9. Serve the chili hot, garnished with shredded cheese and fresh cilantro if desired.
10. Pair with tortilla chips or warm bread for a complete meal!

Why This Chili is Great for Kids

One of the best parts about this easy white chicken chili is its adaptability. You can adjust the spice level by using mild diced tomatoes or omitting the chili powder altogether if your kids are sensitive to heat. The creamy texture is inviting, and the addition of beans and corn provides a hearty feel without overwhelming flavors.

Moreover, getting kids involved in the cooking process can make them more excited about the meal. Allow them to help with washing the veggies or mixing the ingredients. This not only makes for great bonding time but can also encourage them to try new foods.

Storage Tips

This white chicken chili stores well in the refrigerator for up to 3 days. Allow it to cool completely before transferring it to an airtight container. When reheating, you might need to add a splash of chicken broth or water to restore its creamy consistency.

If you want to freeze the chili, make sure to let it cool down first, then place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating on the stovetop or microwave.

Frequently Asked Questions

Can I make this chili in a slow cooker?

Absolutely! You can sauté the onions and garlic in a skillet first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Is this chili spicy?

This easy white chicken chili is mild, making it suitable for kids. You can adjust the spice levels by omitting chili powder or using mild diced tomatoes.

Can I add more vegetables?

Yes! Feel free to add diced bell peppers, zucchini, or even spinach for added nutrition. Just make sure to adjust cooking times accordingly.

What can I serve with this chili?

This chili pairs well with tortilla chips, cornbread, or warm flour tortillas. You can also serve it with a side of fresh fruit for a balanced meal.

Final Thoughts

This easy white chicken chili for kids is not only delicious but also a great way to sneak in some healthy ingredients. With simple preparation and a quick cooking time, it’s a fantastic option for busy weeknights. Your kids will love the creamy texture and mild flavors, and you’ll appreciate the nutritious benefits. Give it a try today, and enjoy the smiles around the dinner table!