Introduction
Are you looking for a flavorful, healthy option for weeknight dinners? Look no further than this Keto White Chicken Chili Skillet! This delightful recipe combines tender chicken, creamy broth, and a medley of spices, all cooked in one pan. It’s not just low-carb and keto-friendly; it’s also incredibly easy to prepare. Whether you’re feeding a family or cooking for yourself, this dish is versatile and satisfying.
White chicken chili is typically a comforting dish that many enjoy, but traditional recipes can be loaded with carbs. This keto version swaps out high-carb ingredients for healthier options, making it perfect for anyone following a ketogenic lifestyle. Plus, it comes together in about 30 minutes, making it an ideal choice for busy weeknights.
Let’s dive into how to make this delectable dish that will soon become a staple in your dinner rotation.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups chicken broth
- 1 cup heavy cream
- 1 can (15 oz) diced green chilies
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Avocado slices for serving (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced chicken to the skillet and season with salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic, cumin, chili powder, paprika, and cayenne pepper (if using). Sauté for an additional minute until fragrant.
- Pour in the chicken broth and bring to a simmer. Scrape any browned bits from the bottom of the skillet for added flavor.
- Add the heavy cream and diced green chilies to the skillet, stirring well to combine.
- Return the cooked chicken to the skillet and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.
- Stir in the shredded cheddar cheese until melted and smooth.
- Adjust seasoning with salt and pepper as needed. If the chili is too thick, add more broth to reach your desired consistency.
- Serve hot, garnished with fresh cilantro and avocado slices if desired.
Why You Will Love This Recipe
This Keto White Chicken Chili Skillet is not only quick to make, but it’s also incredibly satisfying. The combination of creamy broth and tender chicken is comforting, while the spices add just the right amount of warmth and flavor. It’s an excellent way to enjoy a classic dish without the extra carbs.
The versatility of this recipe allows you to customize it to your liking. Want it spicier? Add more cayenne or jalapeños. Prefer a different protein? Swap the chicken for turkey or even shrimp. The options are endless, making this dish perfect for any occasion.
Meal Prep and Storage
If you’re planning for the week ahead, this dish is great for meal prep. You can prepare the chili in advance and store it in an airtight container in the refrigerator for up to 4 days. Reheat it on the stove or in the microwave before serving.
To freeze, let the chili cool completely and store it in freezer-safe containers. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the refrigerator and reheat on the stove.
Serving Suggestions
While this Keto White Chicken Chili Skillet is delicious on its own, you can elevate your meal with some fantastic toppings. Here are some ideas:
– **Sour Cream:** A dollop adds creaminess.
– **Cheddar Cheese:** Extra cheese for those who love it.
– **Fresh Cilantro:** Brightens up the flavors.
– **Avocado Slices:** Creamy and nutritious.
– **Lime Wedges:** A squeeze of lime adds a zesty kick.
Pair this dish with a side salad or some keto-friendly cornbread for a complete meal.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to cook it longer until it reaches the appropriate internal temperature of 165°F.
2. Is this recipe spicy?
The level of spiciness can be adjusted based on your preference. You can omit the cayenne pepper or reduce the chili powder for a milder flavor.
3. What can I substitute for heavy cream?
You can use coconut cream or a low-carb milk alternative, though it may change the flavor slightly.
4. Can I add vegetables to this chili?
Absolutely! Feel free to add vegetables such as bell peppers or zucchini for added nutrition and flavor.
Conclusion
This Keto White Chicken Chili Skillet is a game-changer for busy weeknights. It’s quick, easy, and filled with flavors that will satisfy your cravings without breaking your diet. With just a few simple ingredients and a little time, you can create a delicious and nutritious meal the whole family will love. So why wait? Gather your ingredients and give this recipe a try tonight! Your taste buds will thank you.
