Introduction
When it comes to dinner, chicken breast is a go-to protein for many health-conscious individuals. It is versatile, easy to cook, and can be prepared in numerous ways to keep your meals exciting. However, the challenge often lies in making sure these dishes remain low in calories while still being delicious. In this article, we will explore a variety of low calorie chicken breast recipes that are perfect for dinner.
These recipes are not only nutritious but also packed with flavor, ensuring that you won’t feel deprived while trying to maintain a healthy lifestyle. From simple grilling methods to flavorful marinades, there’s something for everyone. So, grab your apron and get ready to cook up some healthy chicken breast dinners that won’t sabotage your diet!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
- Vegetables of choice (zucchini, bell peppers, broccoli)
Instructions
- Begin by preheating your oven to 375°F (190°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, lemon juice, salt, and pepper.
- Add the chicken breasts to the bowl, ensuring they are evenly coated with the marinade. Allow them to marinate for at least 15 minutes.
- While the chicken is marinating, chop your vegetables into bite-sized pieces.
- Spread the vegetables on a baking sheet and drizzle with a little olive oil, salt, and pepper. Toss to coat.
- Remove the chicken from the marinade and place it on a separate baking sheet.
- Place both the chicken and vegetables in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let the chicken rest for 5 minutes.
- Slice the chicken breasts and serve them with the roasted vegetables, garnished with fresh parsley.
Additional Low Calorie Chicken Breast Recipes
1. Lemon Herb Grilled Chicken
This recipe is perfect for summer nights. Marinating chicken breasts in a mixture of lemon juice, garlic, and fresh herbs enhances the flavors while keeping the calories low. Grill the chicken for a delicious smoky flavor.
- 4 boneless chicken breasts
- 1/4 cup lemon juice
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- Salt and pepper to taste
- Combine lemon juice, rosemary, thyme, salt, and pepper in a bowl.
- Add chicken breasts and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill chicken for 6-8 minutes on each side or until fully cooked.
2. Spicy Chicken Stir-Fry
For those who enjoy a bit of heat, this spicy chicken stir-fry is a great option. Cooked with colorful vegetables and a spicy sauce, it is both low in calories and satisfying.
- 1 lb boneless chicken breast, thinly sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- In a large skillet over medium heat, add a splash of cooking spray.
- Add the chicken and cook until browned, about 5-7 minutes.
- Add bell peppers and broccoli, stir-frying for another 5 minutes.
- Stir in soy sauce and sriracha, cooking for an additional 2 minutes.
3. Baked Pesto Chicken
Pesto adds a burst of flavor to chicken without adding many calories. This baked pesto chicken is easy to prepare and pairs well with a side salad or whole grains.
- 4 chicken breasts
- 1/2 cup basil pesto
- 1/4 cup cherry tomatoes, halved
- 1/4 cup mozzarella cheese, shredded (optional)
- Preheat the oven to 375°F (190°C).
- Spread pesto evenly over the chicken breasts in a baking dish.
- Add cherry tomatoes on top and sprinkle with cheese if desired.
- Bake for 25-30 minutes or until the chicken is cooked through.
FAQs
1. What are some low calorie sides to serve with chicken breast?
Some great low calorie side dishes include steamed vegetables, salads, or quinoa. These options complement chicken well and keep your meal healthy.
2. Can I meal prep these chicken recipes?
Absolutely! These low calorie chicken breast recipes are perfect for meal prep. Cook in bulk and store in the fridge for easy lunches and dinners throughout the week.
3. How do I keep chicken breast moist when cooking?
To keep chicken breasts moist, avoid overcooking them. Marinating beforehand and letting the chicken rest after cooking can also help retain moisture.
4. Are these chicken recipes suitable for freezing?
Yes! Most of these chicken recipes freeze well. Just ensure they are cooled completely before placing them in airtight containers or freezer bags.
Conclusion
Cooking low calorie chicken breast recipes for dinner doesn’t have to be boring or bland. With the right spices, marinades, and cooking techniques, you can create meals that are both satisfying and healthy. Whether you choose to grill, bake, or stir-fry, these recipes will ensure that your dinners remain delicious without piling on the calories. Start experimenting with these recipes tonight, and enjoy a wholesome dinner that keeps you on track with your health goals!
