Introduction
Are you looking for a quick and delicious dinner idea that the whole family will love? This frozen chicken breast stir fry in skillet is the perfect solution! Not only is it simple to prepare, but it’s also packed with nutrients and flavor. Using frozen chicken breast means you can whip up this meal even on those busy nights when you feel like there’s no time to cook.
The beauty of this dish lies in its versatility. You can mix and match different vegetables and sauces to create a stir fry that suits your taste buds. Plus, it comes together in just one skillet, making cleanup a breeze. Let’s dive into how to make this delicious frozen chicken breast stir fry!
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound frozen chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Start by heating the vegetable oil in a large skillet over medium-high heat.
- Add the frozen chicken breast pieces to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Once the chicken is cooked, add the minced garlic and ginger to the skillet. Stir and cook for an additional 1-2 minutes until fragrant.
- Next, add the mixed vegetables to the skillet. Stir-fry everything together for about 5 minutes, until the vegetables are tender yet crisp.
- In a small bowl, whisk together soy sauce, honey, cornstarch, and water until smooth.
- Pour the sauce over the chicken and vegetables in the skillet. Stir well to coat everything evenly.
- Cook for another 2-3 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
- Serve the stir fry over cooked rice or noodles. Enjoy your delicious and easy frozen chicken breast stir fry!
Why Choose Frozen Chicken Breast?
Using frozen chicken breast for this stir fry not only saves you time but also ensures that you have a convenient protein option readily available. It’s an excellent choice for meal prepping or when you need to whip up something quickly. Frozen chicken is often flash-frozen, which helps retain its nutrients and flavor.
Customizing Your Stir Fry
One of the best parts about stir fry is its versatility. You can easily customize this frozen chicken breast stir fry by incorporating your favorite vegetables or adding in different sauces. For example, you could use snap peas, zucchini, or even mushrooms. If you prefer a spicy kick, add some red pepper flakes or a splash of sriracha.
Serving Suggestions
This stir fry pairs wonderfully with a variety of sides. While serving it over rice or noodles is traditional, you can also try it with quinoa for a healthier option. If you’re watching your carb intake, serve it over a bed of steamed cauliflower rice for a low-carb alternative.
Storing Leftovers
If you find yourself with leftovers, you can store them in an airtight container in the refrigerator for up to three days. Reheat in a skillet or microwave before serving. This stir fry can also be frozen for later use; just be sure to cool it completely before transferring it to a freezer-safe container.
FAQ
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken breast if you prefer. Just make sure to adjust the cooking time accordingly, as fresh chicken may cook faster than frozen.
What vegetables work best in stir fry?
You can use a variety of vegetables in stir fry. Bell peppers, broccoli, snap peas, carrots, and zucchini are all excellent choices.
How can I make this stir fry gluten-free?
To make this dish gluten-free, substitute regular soy sauce with tamari or a gluten-free soy sauce alternative.
Can I add nuts to the stir fry?
Absolutely! Adding nuts such as cashews or peanuts can give your stir fry an extra crunch and enhance the flavor. Just toss them in during the last few minutes of cooking.
Final Thoughts
This frozen chicken breast stir fry in skillet is a fantastic option for those busy weeknights when you want a wholesome meal without spending hours in the kitchen. With just a few ingredients and minimal effort, you can create a dish that is not only healthy but also bursting with flavor. Don’t hesitate to experiment with different vegetables and sauces to make it your own. Happy cooking!
