Introduction
Are you on the hunt for a healthy yet flavorful chicken recipe? Look no further than this Healthy Lemon Pepper Chicken Breast Recipe! This dish is not only packed with protein but also infused with the bright flavors of lemon and pepper, making it a delightful addition to your weeknight dinners or meal prep routine.
Lemon pepper is a classic seasoning that elevates the taste of chicken, bringing out its natural juiciness and tenderness. Whether you’re serving it alongside steamed vegetables, over a fresh salad, or in a wrap, this chicken breast recipe is versatile and easy to prepare. Plus, it’s a great option for those looking to maintain a healthy diet without sacrificing flavor.
This recipe is perfect for busy weeknights or weekends when you want to impress your family and friends with minimal effort. Let’s dive into the details of this delicious and healthy chicken dish!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 lemons (juiced and zested)
- 2 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by preheating your grill or skillet over medium-high heat.
- In a small bowl, combine the olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt. Mix well to create a marinade.
- Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure all pieces are well coated. Let it marinate for at least 15 minutes, or up to 2 hours for more flavor.
- Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. If using a skillet, cook for the same duration, ensuring a nice golden crust forms.
- Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute for a moist result.
- Slice and serve the chicken breasts garnished with fresh parsley and lemon wedges if desired. Enjoy your healthy lemon pepper chicken!
Why Choose This Recipe?
This Healthy Lemon Pepper Chicken Breast Recipe is a fantastic choice for several reasons. First, it’s simple to prepare, making it ideal for anyone, from novice cooks to seasoned chefs. The marinade is quick to whip up and requires minimal ingredients, which means you can have a delicious meal on the table in no time.
Moreover, the combination of lemon and pepper not only adds flavor but also brings a refreshing zest that brightens up the dish. This chicken recipe is also low in calories, high in protein, and gluten-free, making it a great option for various dietary needs.
Serving Suggestions
When it comes to serving this lemon pepper chicken, the possibilities are endless. Here are a few ideas to complement your meal:
1. **Salad**: Serve the chicken sliced over a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette.
2. **Vegetables**: Pair it with grilled or roasted vegetables like asparagus, bell peppers, or zucchini for a colorful and nutritious plate.
3. **Grains**: Serve alongside quinoa, brown rice, or whole grain pasta to make it a complete meal.
4. **Wraps**: Slice the chicken and wrap it in a whole wheat tortilla with fresh veggies for a healthy lunch option.
Meal Prep and Storage Tips
This recipe is perfect for meal prep! You can marinate the chicken breasts in advance and store them in the refrigerator for up to 2 hours before cooking. Cooked chicken can be stored in an airtight container in the fridge for up to 4 days.
To freeze, allow the chicken to cool completely before placing it in freezer-safe bags or containers. It will keep well for up to 3 months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in the oven or microwave.
FAQs about Healthy Lemon Pepper Chicken Breast
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe. They may require a slightly longer cooking time due to their higher fat content, but they will still be delicious.
2. How can I make this dish spicier?
If you like a kick, consider adding crushed red pepper flakes or cayenne pepper to the marinade for an extra layer of heat.
3. Is this recipe suitable for a keto diet?
Yes, this lemon pepper chicken is low in carbs and high in protein, making it suitable for those following a keto diet.
4. Can I grill this chicken indoors?
Absolutely! You can use a grill pan on the stovetop or an indoor electric grill to achieve the same juicy results.
Conclusion
This Healthy Lemon Pepper Chicken Breast Recipe is a must-try for anyone looking to incorporate more healthy meals into their diet. With its simple preparation, vibrant flavors, and nutritional benefits, it’s bound to become a regular feature on your dinner table.
So go ahead, grab your ingredients, and whip up this delicious chicken dish today. Your taste buds will thank you, and your body will too! Don’t forget to share your creations and tag us; we love seeing your culinary masterpieces!
