Introduction
Summer is the perfect time for gatherings with friends and family, and nothing beats the mouth-watering aroma of BBQ chicken grilling in the sun. This BBQ chicken breast meal prep recipe is not only delicious but also incredibly versatile, allowing you to whip up a feast that everyone will love. Whether you’re planning a backyard barbecue or just want to have some tasty meals ready for the week, this recipe has got you covered.
By marinating chicken breasts in a zesty BBQ sauce, you’ll infuse them with flavor, making them juicy and tender. Plus, meal prepping allows you to save time and enjoy stress-free summer parties. Let’s dive into how to prepare this fantastic dish!
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Serving:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup BBQ sauce (your favorite brand or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Optional sides: coleslaw, corn on the cob, or grilled vegetables
Instructions:
- Begin by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture.
- In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub this mixture evenly over the chicken breasts, ensuring they are well coated.
- Place the chicken in a large resealable bag or a glass dish and pour the BBQ sauce over the top.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
- Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade, letting any excess sauce drip off. Discard the used marinade.
- Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
- During the last few minutes of grilling, brush additional BBQ sauce on the chicken for extra flavor.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve with your choice of sides.
- For meal prep, slice the chicken and divide it into meal prep containers with your selected sides. Store in the refrigerator for up to 4 days.
Why Meal Prep BBQ Chicken Breast?
Meal prepping BBQ chicken breast is a fantastic way to ensure you have delicious meals ready at a moment’s notice. It saves you time during the busy workweek, and it allows you to enjoy tasty, homemade dishes instead of fast food or takeout. Furthermore, BBQ chicken is versatile; it can be used in salads, sandwiches, tacos, or enjoyed on its own with sides.
Tips for the Best BBQ Chicken
To ensure that your BBQ chicken breast turns out perfectly every time, consider these helpful tips:
Marinate for Flavor
The longer you marinate, the more flavorful your chicken will be. If you can, aim for at least 2 hours, or even better, overnight.
Use a Meat Thermometer
To avoid dry chicken, invest in a meat thermometer. This ensures you cook the chicken to the right temperature without overcooking it.
Let it Rest
After cooking, always let your chicken rest for a few minutes. This allows the juices to redistribute, ensuring each bite is tender and juicy.
Experiment with Sauces
While BBQ sauce is classic, feel free to experiment with different marinades and sauces. Teriyaki, honey mustard, or even a spicy chipotle sauce can add exciting flavors.
Serving Suggestions
The beauty of BBQ chicken breast is its versatility. Here are a few ideas to serve it up:
Sandwiches and Wraps
Slice the chicken and serve it in a toasted bun with lettuce, tomato, and additional BBQ sauce for a delicious sandwich. Alternatively, wrap it in a tortilla with fresh veggies and avocado for a satisfying meal.
Salads
Chop the grilled chicken and toss it into a fresh salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. It makes for a healthy lunch or dinner option.
Tacos
Shred the chicken and serve it in corn tortillas with cabbage, lime, and your favorite salsa for a fun taco night.
With Sides
Pair the chicken with classic sides like coleslaw, corn on the cob, or baked beans for a true BBQ experience.
Storing and Reheating BBQ Chicken
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to four days. For longer storage, consider freezing the chicken. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through.
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but you will need to adjust the cooking time. Bone-in pieces typically require longer cooking to ensure they reach the appropriate internal temperature.
What can I substitute for BBQ sauce?
If you prefer a different flavor, you can use teriyaki sauce, honey mustard, or a spicy marinade. Just be mindful of the cooking times, as different sauces may caramelize differently.
How can I make this recipe gluten-free?
To make this BBQ chicken gluten-free, ensure that the BBQ sauce you use is certified gluten-free. Many brands offer gluten-free options.
Can I grill the chicken indoors?
Yes, if you don’t have access to an outdoor grill, you can use a grill pan on the stovetop. Just ensure your kitchen is well-ventilated, as grilling can produce smoke.
Conclusion
This BBQ chicken breast meal prep recipe is a must-try for your summer parties. With simple ingredients and minimal prep time, you can create a flavorful dish that everyone will love. Perfect for sandwiches, salads, or straight off the grill, this recipe is bound to become a favorite in your household. Enjoy your summer gatherings with this delicious meal prep option that offers both convenience and taste!
