10 Easy Oven Baked Chicken Breast Recipes Kids Will Love

Introduction

When it comes to cooking for kids, finding meals that are both nutritious and delicious can sometimes feel like a daunting task. Chicken breast is a versatile protein that can be prepared in numerous ways, but oven-baked chicken breast recipes are often a family favorite. Not only are they easy to make, but they also allow for a variety of flavors that can cater to even the pickiest eaters. In this article, we will explore 10 oven-baked chicken breast recipes that your kids will love, along with tips to make mealtime enjoyable.

1. Honey Garlic Baked Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey, soy sauce, minced garlic, and olive oil.
3. Place chicken breasts in a baking dish and season with salt and pepper.
4. Pour the honey garlic mixture over the chicken, ensuring it is well coated.
5. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let rest for 5 minutes before slicing and serving.

2. Parmesan Crusted Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 eggs, beaten

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat with the Parmesan mixture.
4. Place the coated chicken on the prepared baking sheet.
5. Bake for 20-25 minutes or until the chicken is golden brown and cooked through.

3. Lemon Herb Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together olive oil, lemon juice, oregano, thyme, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.
4. Transfer the chicken to a baking dish and pour any remaining marinade over the top.
5. Bake for 25-30 minutes or until fully cooked.

4. BBQ Baked Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup barbecue sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix barbecue sauce, apple cider vinegar, smoked paprika, salt, and pepper.
3. Place chicken breasts in a baking dish and cover with the barbecue sauce mixture.
4. Bake for 30-35 minutes, basting occasionally, until the chicken is tender and cooked through.

5. Italian Seasoned Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 teaspoons Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, Italian seasoning, salt, and pepper.
3. Coat the chicken breasts with the mixture and place them in a baking dish.
4. Bake for 25-30 minutes or until cooked through.

6. Teriyaki Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup teriyaki sauce
• 1 tablespoon sesame seeds
• Green onions, chopped for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place chicken breasts in a baking dish and pour teriyaki sauce over them.
3. Bake for 25-30 minutes or until cooked through.
4. Sprinkle sesame seeds and green onions before serving.

7. Ranch Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1 packet ranch dressing mix
• 1/2 cup mayonnaise
• 1/2 cup shredded cheddar cheese

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine ranch dressing mix, mayonnaise, and cheese.
3. Spread the mixture over the chicken breasts in a baking dish.
4. Bake for 30-35 minutes or until chicken is cooked through.

8. Spicy Baked Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons hot sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix hot sauce, olive oil, garlic powder, salt, and pepper.
3. Coat chicken breasts with the mixture and place them in a baking dish.
4. Bake for 25-30 minutes or until cooked through.

9. Mediterranean Chicken Breasts

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 cup sun-dried tomatoes, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk olive oil, basil, oregano, salt, and pepper.
3. Place chicken in a baking dish and top with sun-dried tomatoes.
4. Drizzle with the olive oil mixture and bake for 25-30 minutes.

10. Cheesy Broccoli Chicken Bake

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream of chicken soup
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix cream of chicken soup, salt, and pepper.
3. Spread the mixture over chicken breasts in a baking dish.
4. Add broccoli florets and top with cheddar cheese.
5. Bake for 30-35 minutes until chicken is cooked and cheese is bubbly.

FAQs

1. Can I freeze oven-baked chicken breasts?

Yes, you can freeze cooked chicken breasts. Allow them to cool completely, then wrap them tightly in plastic wrap or aluminum foil before placing them in an airtight container.

2. How do I know when chicken is cooked through?

The best way to ensure chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C).

3. Can I use bone-in chicken for these recipes?

Yes, but you may need to adjust the cooking time. Bone-in chicken typically takes longer to cook than boneless cuts.

4. What side dishes pair well with baked chicken breasts?

Great sides include steamed vegetables, rice, mashed potatoes, or a fresh salad. These complement the chicken and provide a balanced meal.

Incorporating these oven-baked chicken breast recipes into your weekly meal plan can make dinner time a breeze. With flavors that appeal to kids, you can feel confident knowing they are enjoying healthy and delicious meals. Each recipe is simple to prepare, and many can be adapted to suit your family’s tastes. So why wait? Get started on these easy and kid-friendly chicken dishes today!