Introduction
As a busy mom, finding time to prepare healthy and delicious meals can be challenging. Between school runs, extracurricular activities, and managing household chores, the last thing you want is to spend hours in the kitchen. That’s why having a go-to recipe like this skillet grilled chicken breast marinade is essential. It’s quick, easy, and packed with flavor, making it a perfect choice for weeknight dinners.
This recipe combines simple ingredients to create a marinade that not only tenderizes the chicken but also infuses it with mouthwatering flavors. You can have dinner on the table in no time, leaving you more time to enjoy with your family. Let’s dive into how you can whip up this delicious dish!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together the olive oil, apple cider vinegar, soy sauce, honey, minced garlic, oregano, thyme, salt, and black pepper.
- Add the chicken breasts to the bowl, ensuring they are well coated in the marinade. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Heat a large skillet over medium-high heat. Add a little olive oil to the skillet to prevent sticking.
- Remove the chicken from the marinade, letting any excess drip off, and place them in the hot skillet.
- Cook the chicken for about 6-7 minutes on one side until golden brown and the internal temperature reaches 165°F.
- Flip the chicken and cook for an additional 5-6 minutes on the other side.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
- Serve the grilled chicken with your favorite sides, such as steamed vegetables or a fresh salad.
Why This Marinade Works
The key to a great grilled chicken breast lies in the marinade. This combination of olive oil, vinegar, soy sauce, and honey not only adds a depth of flavor but also helps to tenderize the meat. The acidity from the vinegar breaks down the proteins, resulting in a juicy and flavorful chicken breast. Plus, the addition of garlic and herbs elevates the taste, making it a family favorite.
Serving Suggestions
This skillet grilled chicken breast can be served in numerous ways. For a healthy option, pair it with a side of quinoa and roasted vegetables. If you’re in the mood for something comforting, serve it alongside mashed potatoes and gravy. You can also slice the chicken and toss it into a salad or wrap it in a tortilla for a quick lunch the next day.
Storing Leftovers
If you happen to have any leftovers, don’t worry! Cooked chicken can be stored in an airtight container in the refrigerator for up to four days. It also freezes well. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer bag. When you’re ready to eat it, simply thaw it overnight in the refrigerator and reheat it in the skillet or microwave.
FAQs
Can I use this marinade on other proteins?
Absolutely! This marinade works well with pork chops, shrimp, and even tofu for a vegetarian option. Adjust the cooking time accordingly based on the protein you choose.
How long should I marinate the chicken?
For the best flavor, aim to marinate the chicken for at least 15 minutes. However, if you have time, letting it sit for 2 hours or even overnight in the refrigerator will yield even better results.
Can I grill the chicken instead of using a skillet?
Yes, grilling is a fantastic option! Preheat your grill to medium-high heat and cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked.
Is this marinade gluten-free?
Yes, if you substitute soy sauce with a gluten-free version or tamari, this marinade can easily be made gluten-free. Always check the labels to ensure all ingredients meet your dietary needs.
Final Thoughts
This skillet grilled chicken breast marinade is a lifesaver for busy moms looking to prepare quick and healthy meals. With its simple ingredients and straightforward process, you can have a delicious dinner on the table in no time. Don’t forget to customize it to your family’s taste preferences by adding different herbs or spices. Enjoy the flavors, and happy cooking!
