Easy Oven-Baked Chicken Breast for Kids
Finding a dinner recipe that pleases the whole family can be a challenge, especially when it comes to kids. However, this easy oven-baked chicken breast recipe is a guaranteed hit! Not only is it simple to prepare, but it’s also packed with flavor and nutrition. Perfectly seasoned and baked to juicy perfection, these chicken breasts are an ideal meal for busy weeknights.
This dish allows for versatility; you can serve it with a variety of sides like steamed vegetables, mashed potatoes, or a refreshing salad. It’s also a great way to introduce your children to cooking, as they can help with seasoning and even selecting their favorite sides. Let’s dive into the details of this easy recipe that will have your kids asking for seconds!
Recipe Details
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, onion powder, paprika, dried oregano, salt, and pepper.
- Drizzle olive oil over the chicken breasts, ensuring they are well-coated.
- Sprinkle the spice mixture evenly over both sides of each chicken breast.
- Place the seasoned chicken breasts in a baking dish lined with parchment paper or lightly greased.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired and serve with your favorite sides.
Why Oven-Baked Chicken is Great for Kids
Chicken is a fantastic source of protein, making it an excellent choice for growing kids. Oven-baking ensures that the chicken remains moist and tender while reducing the need for excessive oil or frying methods that might not be as healthy. The spices used in this recipe are mild enough for children but can be adjusted based on your family’s preferences.
Tips for the Best Oven-Baked Chicken
To ensure that your chicken is juicy and flavorful, consider these tips:
- Use a meat thermometer: This will help you avoid overcooking the chicken, which can lead to dryness.
- Let it rest: Allowing the chicken to rest after baking allows the juices to redistribute, resulting in a more tender bite.
- Experiment with flavors: Feel free to change the seasonings to suit your child’s taste. Try adding lemon zest for a citrusy twist or some honey for sweetness.
Serving Suggestions
This oven-baked chicken breast pairs wonderfully with various sides. Here are a few ideas:
- Steamed broccoli: A healthy green side that adds color and nutrition.
- Mashed potatoes: Creamy and comforting, perfect for balancing the savory chicken.
- Rice or quinoa: These grains can absorb the chicken’s juices, making every bite flavorful.
- Simple salad: A fresh side salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the chicken beautifully.
Frequently Asked Questions
1. Can I marinate the chicken overnight?
Absolutely! Marinating the chicken in your favorite spices or a homemade marinade overnight can enhance the flavor even more.
2. What can I substitute for olive oil?
If you don’t have olive oil, you can use vegetable oil, canola oil, or melted butter as alternatives.
3. How do I store leftovers?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
4. Can I freeze the baked chicken?
Yes! After the chicken has cooled, you can freeze it in an airtight container or freezer bag for up to 3 months. Thaw in the refrigerator before reheating.
Conclusion
This easy oven-baked chicken breast recipe is a lifesaver for busy families looking for a nutritious and tasty dinner option. With just a handful of ingredients and minimal preparation time, you can create a dish that is sure to please even the pickiest of eaters. Remember to get your kids involved in the cooking process – it’s a fun way to teach them about food and nutrition!
Now that you have this delicious recipe in your repertoire, don’t forget to pin it for later! Happy cooking!
