Introduction
Summer is the perfect time to fire up the grill and enjoy delicious outdoor meals with family and friends. One of the most versatile and delectable options for your summer cookouts is rolled chicken breast. These flavorful dishes can be filled with a variety of ingredients, allowing for creativity in the kitchen. Whether you’re hosting a barbecue or simply enjoying a quiet evening at home, rolled chicken breast recipes are sure to impress.
In this article, we will explore several rolled chicken breast recipes ideal for summer grilling. Each recipe is designed to be straightforward, using fresh ingredients that highlight the flavors of summer. Let’s get started!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup black olives, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat your grill to medium-high heat.
- Place each chicken breast between two pieces of plastic wrap and pound them gently with a meat mallet until they are about 1/2 inch thick.
- In a bowl, combine the chopped spinach, feta cheese, sun-dried tomatoes, black olives, garlic powder, onion powder, salt, and pepper. Mix well to create the filling.
- Spread an even layer of the filling on each chicken breast, leaving a little space at the edges.
- Carefully roll each chicken breast tightly from one end to the other and secure with toothpicks or kitchen twine.
- Brush the outside of the rolled chicken breasts with olive oil and season with additional salt and pepper.
- Place the rolled chicken on the preheated grill and cook for 25-30 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- Serve warm, garnished with fresh herbs if desired.
More Rolled Chicken Breast Recipes
Now that you’ve mastered one delicious recipe, why not try some variations? Here are a few more rolled chicken breast recipes that are perfect for summer grilling.
1. Pesto and Mozzarella Stuffed Chicken Rolls
Recipe Overview
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup basil pesto
- 1 cup mozzarella cheese, shredded
- 1/4 cup sun-dried tomatoes, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat your grill to medium heat.
- Flatten each chicken breast with a meat mallet.
- Spread a layer of basil pesto on each chicken breast.
- Top with shredded mozzarella and chopped sun-dried tomatoes.
- Roll up each chicken breast and secure with toothpicks or twine.
- Brush with olive oil and season with salt and pepper.
- Grill for 25-30 minutes until cooked through.
- Let rest for a few minutes, slice, and serve.
2. Italian Herb and Prosciutto Stuffed Chicken
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 4 slices of prosciutto
- 1/2 cup fresh mozzarella cheese, sliced
- 1 tablespoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat your grill to medium-high heat.
- Pound each chicken breast to an even thickness.
- Layer prosciutto and mozzarella slices on each breast.
- Sprinkle with Italian seasoning, salt, and pepper.
- Roll tightly and secure with toothpicks or twine.
- Brush with olive oil and grill for 25-30 minutes until cooked through.
- Allow to rest, slice, and enjoy!
3. Southwest Chicken Rolls with Avocado
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 ripe avocado, mashed
- 1/2 cup corn, canned or frozen
- 1/2 cup black beans, rinsed and drained
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat your grill to medium heat.
- Flatten chicken breasts with a meat mallet.
- Spread mashed avocado over each chicken breast.
- Add corn, black beans, chili powder, salt, and pepper on top.
- Roll up and secure with toothpicks or twine.
- Brush with olive oil and grill for 25-30 minutes until fully cooked.
- Let rest, slice, and serve.
FAQs
1. Can I prepare rolled chicken breasts in advance?
Yes, you can prepare them ahead of time and refrigerate until ready to grill. Just remember to bring them to room temperature before cooking for even grilling.
2. What is the best way to store leftovers?
Store any leftover rolled chicken breasts in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
3. Can I use other fillings for rolled chicken breasts?
Absolutely! Feel free to experiment with different ingredients such as vegetables, cheeses, or sauces to create your own unique flavor combinations.
4. What side dishes pair well with rolled chicken breasts?
Rolled chicken pairs wonderfully with fresh salads, grilled vegetables, or roasted potatoes. Choose sides that complement the flavors of your filling.
Conclusion
Rolled chicken breast recipes are an excellent choice for summer grilling. Their versatility allows you to customize fillings based on your preferences and seasonal ingredients. With just a few simple steps, you can create stunning dishes that are both delicious and visually appealing. Whether you’re enjoying a family dinner or hosting friends for a barbecue, these rolled chicken recipes will surely delight everyone at the table. So, gather your ingredients, fire up the grill, and enjoy a wonderful summer meal!
