Introduction
If you’re searching for a quick, nutritious meal that satisfies your cravings without the carbs, look no further than these Low Carb Greek Chicken Breast Wraps! This recipe combines juicy grilled chicken with fresh vegetables and a tangy tzatziki sauce, all wrapped in a soft tortilla. Perfect for lunch, dinner, or even meal prep, these wraps are not only delicious but also packed with nutrients.
This low carb recipe is designed to keep you feeling full and energized while helping you maintain a healthy lifestyle. Whether you’re following a ketogenic diet or simply looking to reduce your carbohydrate intake, these Greek-inspired wraps will be a hit with everyone in the family.
Let’s dive into the details of this mouthwatering dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serving: 4 wraps
Ingredients
- 2 large chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole wheat tortillas (low carb)
- 1 cup lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup tzatziki sauce (store-bought or homemade)
Instructions
- Start by preheating your grill or grill pan over medium-high heat.
- In a small bowl, combine olive oil, oregano, garlic powder, salt, and pepper.
- Rub the mixture all over the chicken breasts, ensuring they are evenly coated.
- Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until fully cooked through and juices run clear.
- Remove the chicken from the grill and allow it to rest for 5 minutes before slicing it into strips.
- While the chicken is resting, prepare your tortillas by laying them flat on a clean surface.
- Spread a generous tablespoon of tzatziki sauce on each tortilla.
- Layer the shredded lettuce, sliced cucumber, cherry tomatoes, and red onion on top of the tzatziki sauce.
- Add the sliced grilled chicken on top of the veggies.
- Carefully wrap the tortillas around the filling, folding in the sides as you go to create a tight wrap.
- Slice each wrap in half diagonally and serve immediately, with extra tzatziki on the side if desired.
Why You’ll Love These Low Carb Greek Chicken Wraps
These wraps are a fantastic choice for anyone looking to enjoy a flavorful meal without the excess carbs. The combination of seasoned chicken, fresh vegetables, and creamy tzatziki sauce is not only satisfying but also refreshing.
Additionally, they are incredibly versatile. You can easily customize the ingredients to suit your taste preferences. For example, add feta cheese for an extra tang or swap out the veggies for whatever you have on hand.
Meal Prep and Storage
These Low Carb Greek Chicken Breast Wraps are perfect for meal prep. You can grill the chicken and chop the vegetables in advance, storing them separately in the refrigerator. When you’re ready to eat, simply assemble your wraps for a quick and healthy meal.
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. However, it’s best to keep the wraps assembled fresh to maintain their texture. If you need to store them, keep the chicken and veggies separate from the tortillas and sauce until you’re ready to enjoy them.
FAQs
1. Can I use other proteins instead of chicken?
Yes! You can substitute grilled shrimp, turkey, or even chickpeas for a vegetarian option.
2. How can I make this recipe dairy-free?
Simply use a dairy-free tzatziki sauce or substitute it with hummus for a creamy texture.
3. Can I freeze these wraps?
While it’s not recommended to freeze the assembled wraps, you can freeze the grilled chicken and thaw it when ready to make fresh wraps.
4. What can I serve with these wraps?
Consider serving them with a side salad, roasted vegetables, or a light soup for a complete meal.
Conclusion
These Low Carb Greek Chicken Breast Wraps are not only easy to make but also packed with flavor and nutrition. They offer a delicious way to enjoy a healthy meal without the carbs that can weigh you down.
Perfect for lunch, dinner, or a quick snack, these wraps will soon become a staple in your kitchen. So gather your ingredients and get ready to indulge in a guilt-free, tasty treat that everyone will love! Enjoy your cooking adventure and savor every bite of these delightful wraps!
