Introduction
When it comes to family dinners, finding a recipe that pleases both kids and adults can feel like a challenge. Skillet boneless skinless chicken breast is a fantastic solution! Not only is it easy to prepare, but it also allows you to pack in flavors that children adore without compromising on nutrition. This dish can be on your table in less than 30 minutes, making it perfect for busy weeknights.
In this article, you will find everything you need to know about making delicious skillet chicken breasts that your kids will actually want to eat. We’ll cover the ingredients, step-by-step instructions, and even address some common questions you may have. Let’s dive in!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 4 boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced
- 1/2 cup low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Start by patting the chicken breasts dry with paper towels. This will help them sear nicely in the skillet.
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper. Rub this spice mixture evenly over both sides of each chicken breast.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on one side without moving it. This will create a lovely golden-brown crust.
- Flip the chicken breasts and add the cherry tomatoes and bell peppers to the skillet around the chicken.
- Pour the chicken broth into the skillet, which will help keep the chicken moist as it cooks.
- Reduce the heat to medium and cover the skillet with a lid. Let everything simmer for an additional 7-10 minutes, or until the chicken reaches an internal temperature of 165°F.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This helps keep the juices inside the chicken.
- Slice the chicken and serve it with the sautéed vegetables from the skillet. Garnish with fresh parsley for a pop of color and flavor.
Why Skillet Cooking Works for Kids
Cooking chicken breasts in a skillet is not only quick but also allows you to infuse the meat with tons of flavor. Kids often enjoy dishes that have a bit of color and variety, and the addition of cherry tomatoes and bell peppers makes this dish visually appealing.
The ease of preparation also means that you can involve your children in the cooking process. Letting them help with washing vegetables or seasoning the chicken can make them more interested in trying the meal.
Variations to Try
While this skillet boneless skinless chicken breast recipe is delicious as is, there are plenty of ways to mix things up! Here are a few variations:
Herb Infusion
Add fresh herbs like thyme or rosemary to the skillet while cooking for an aromatic twist. These herbs can elevate the dish and introduce new flavors that kids might enjoy.
Cheesy Chicken
Sprinkle shredded cheese over the chicken breasts during the last couple of minutes of cooking. Cover the skillet to melt the cheese perfectly, turning this dish into a cheesy delight that kids are sure to love.
Different Veggies
Feel free to swap out the cherry tomatoes and bell peppers for other vegetables your kids prefer. Zucchini, broccoli, or even carrots can be great options.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, ensure that the chicken is warmed through to at least 165°F for food safety. You can reheat it in a skillet over low heat or in the microwave.
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, but it’s best to thaw them first. Cooking frozen chicken directly in the skillet may result in uneven cooking.
What sides go well with skillet chicken?
This chicken pairs wonderfully with rice, quinoa, or a simple green salad. You can also serve it with whole grain pasta for a filling meal.
Is this recipe suitable for meal prep?
Absolutely! This skillet chicken is perfect for meal prep. Just cook in advance and portion it out for lunches or dinners throughout the week.
How can I make this dish healthier?
Consider using skinless chicken thighs instead of breasts for added moisture and flavor. You can also incorporate more vegetables into the skillet to boost nutrition.
Conclusion
Skillet boneless skinless chicken breast is a versatile and easy recipe that can become a staple in your family’s dinner rotation. With its quick prep and cook time, you’ll have a delicious meal on the table in no time. Plus, the opportunity to customize the dish makes it perfect for picky eaters.
Give this recipe a try, and watch as your kids devour their chicken dinner with smiles on their faces. Enjoy the delightful flavors and the satisfaction of serving a meal that everyone loves!
