Quick and Easy Pan Seared Chicken Breast Stir-Fry
If you’re looking for a quick meal that doesn’t compromise on flavor or nutrition, look no further than this pan-seared chicken breast stir-fry. Perfect for busy weeknights, this dish combines tender chicken with an array of colorful vegetables, all cooked in one skillet for easy cleanup. With a simple sauce that packs a punch, this stir-fry is sure to become a staple in your meal rotation. Whether you’re cooking for yourself or your family, this recipe is versatile and satisfying.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Start by preparing the chicken breasts. Pat them dry with paper towels and season both sides with salt and pepper.
- Heat one tablespoon of olive oil in a large skillet over medium-high heat.
- Once hot, add the chicken breasts to the skillet. Cook for about 6-7 minutes on one side until golden brown.
- Flip the chicken and cook for another 6-7 minutes or until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add the sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.
- While the vegetables are cooking, prepare the sauce. In a small bowl, combine soy sauce, honey, and cornstarch, stirring until smooth.
- Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables.
- Toss everything together to coat evenly and cook for an additional 2-3 minutes until the sauce has thickened slightly.
- Serve hot over cooked rice or noodles, and enjoy your quick and nutritious meal!
Why Choose a Stir-Fry?
Stir-fries are one of the best options when you need a quick meal. They are versatile, allowing you to use whatever vegetables and proteins you have on hand. Not only do they cook quickly, but they also retain the nutrients of the ingredients. The high heat used in stir-frying helps to seal in flavors while keeping the vegetables vibrant and crunchy.
Ingredient Variations
Feel free to customize this stir-fry based on your preferences or what you have available. You can substitute chicken with tofu for a vegetarian option or use shrimp for a seafood twist. The vegetables can also be varied; think carrots, zucchini, or even mushrooms. This adaptability makes stir-frying a fantastic choice for meal prep.
Tips for Perfectly Pan-Seared Chicken
To achieve that beautiful golden crust on your chicken breast, make sure your skillet is hot enough before adding the chicken. Avoid overcrowding the pan; if necessary, cook the chicken in batches. Letting the chicken rest after cooking is crucial for juicy meat, as it allows the juices to redistribute.
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, do so gently in a skillet over low heat to prevent the chicken from drying out. You can add a splash of water or additional sauce to keep everything moist.
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, but be sure to thaw them completely before cooking to ensure even cooking throughout.
What other sauces can I use for stir-fry?
You can experiment with teriyaki sauce, sweet chili sauce, or even a homemade garlic sauce for different flavor profiles.
Is this recipe gluten-free?
To make this stir-fry gluten-free, use tamari instead of soy sauce, which is gluten-free.
How do I make this stir-fry spicier?
Add red pepper flakes or a dash of sriracha to the sauce for a spicy kick!
Final Thoughts
This pan-seared chicken breast stir-fry is not only quick to prepare but also packed with flavor and nutrients. It’s a fantastic option for busy weeknights when you want something that feels indulgent yet is healthy. The combination of tender chicken, fresh vegetables, and a savory sauce creates a dish that everyone will love. Try this recipe today and enjoy a delicious meal that can be on your table in no time! Whether you’re cooking for yourself or a crowd, this stir-fry will satisfy your cravings and keep you coming back for more. Happy cooking!
