Introduction
If you’re looking for a dish that combines freshness and flavor in every bite, look no further than Lemon Herb Pan Seared Chicken Breast. This recipe is not just another chicken dish; it’s a culinary delight that brings together the zesty brightness of lemon with aromatic herbs. The result is a juicy, tender chicken breast that pairs perfectly with any side, making it an ideal choice for weeknight dinners or special occasions.
Cooking chicken breast can often result in dry meat, but the technique of pan-searing locks in moisture while creating a beautiful golden crust. This method, combined with a burst of lemon and fresh herbs, ensures that your chicken remains flavorful and succulent. Whether you’re serving it with a fresh salad or alongside roasted vegetables, this Lemon Herb Pan Seared Chicken is sure to impress!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Start by preparing the chicken breasts. Use a meat mallet to pound them to an even thickness, about 1 inch thick. This ensures they cook evenly.
- In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper. Mix well to create a marinade.
- Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
- When ready to cook, heat a large skillet over medium-high heat. Add a drizzle of olive oil to the pan.
- Remove the chicken from the marinade, letting the excess drip off. Carefully place the chicken breasts in the hot skillet, ensuring not to overcrowd the pan.
- Sear the chicken for about 6-7 minutes on one side without moving it, until it develops a golden-brown crust.
- Flip the chicken breasts and reduce the heat to medium. Continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
- Once cooked, transfer the chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat juicy.
- Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.
Serving Suggestions
This Lemon Herb Pan Seared Chicken Breast is incredibly versatile and can be served in various ways. For a healthy option, pair it with a fresh garden salad drizzled with a light vinaigrette. You can also serve it alongside steamed vegetables or over a bed of quinoa or rice for a complete meal.
If you’re looking to impress your guests, consider slicing the chicken and arranging it on a platter with roasted vegetables. Drizzle a bit more of the lemon herb marinade over the top for an eye-catching presentation.
Why This Recipe Works
The key to this Lemon Herb Pan Seared Chicken Breast recipe is the balance of flavors. The acidity from the lemon brightens the dish, while the garlic and herbs add depth. By marinating the chicken, you infuse it with these flavors, ensuring every bite is packed with taste.
The pan-searing technique also creates a delightful crust that contrasts beautifully with the tender chicken inside. This method not only enhances the flavor but also adds an appealing texture, making it a favorite for many home cooks.
Variations
Feel free to experiment with different herbs based on your preference. Fresh basil or rosemary can provide a unique twist to the classic flavor profile. You can also add a pinch of red pepper flakes to the marinade for a bit of heat.
If you want a creamier sauce to accompany your chicken, consider adding a splash of heavy cream to the pan after cooking the chicken. Scrape up the brown bits from the skillet and stir them into the cream for a luscious sauce.
Frequently Asked Questions
1. Can I use frozen chicken breasts for this recipe?
While it’s best to use thawed chicken for even cooking, you can use frozen chicken breasts. Just ensure they are fully thawed before marinating and cooking.
2. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.
3. Can I grill this chicken instead of pan-searing?
Absolutely! This recipe is perfect for grilling. Just follow the same marinating instructions and grill over medium-high heat for about 6-7 minutes per side.
4. What side dishes pair well with Lemon Herb Chicken?
This chicken goes well with a variety of sides such as roasted potatoes, garlic mashed potatoes, or a fresh vegetable stir-fry. A light pasta salad or couscous also complements the flavors beautifully.
Conclusion
This Lemon Herb Pan Seared Chicken Breast is a fantastic dish that showcases the beauty of simple ingredients. It is perfect for a quick weeknight dinner or a meal prep option for the week ahead. With its fresh taste and easy preparation, this recipe is bound to become a staple in your kitchen. Enjoy the delightful flavors and make this chicken your go-to for any occasion!
Give this recipe a try and share your thoughts in the comments below. We would love to hear how your Lemon Herb Pan Seared Chicken turned out!
