Introduction
If you’re searching for a quick, delicious, and savory meal, look no further than this pan-seared chicken breast with garlic. This recipe will guide you through the steps to achieve perfectly cooked chicken that is tender, juicy, and bursting with flavor. Whether you’re a novice cook or a seasoned chef, this dish is sure to impress your family and friends.
The beauty of pan-seared chicken breast lies in its simplicity. With just a few ingredients, you can create a meal that is not only satisfying but also incredibly flavorful. Garlic is the star of this dish, infusing the chicken with an aromatic essence that elevates the overall taste.
In addition to being delicious, this recipe is versatile. You can serve the chicken with a variety of sides, such as roasted vegetables, rice, or a fresh salad. Let’s dive into the details of preparing this savory pan-seared chicken breast with garlic!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Begin by patting the chicken breasts dry with paper towels. This helps achieve a nice sear.
- Season both sides of each chicken breast generously with salt, black pepper, thyme, and paprika.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- Carefully place the chicken breasts in the skillet, ensuring they do not overcrowd. Cook for 6-7 minutes without moving them to achieve a golden crust.
- Flip the chicken breasts over and add the remaining olive oil and minced garlic to the skillet.
- Cook for an additional 6-7 minutes, basting the chicken with the garlic-infused oil.
- Use a meat thermometer to check the internal temperature of the chicken. It should read 165°F for safe consumption.
- Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve immediately with your choice of sides.
Serving Suggestions
This savory pan-seared chicken breast pairs wonderfully with a variety of sides. Consider serving it alongside roasted asparagus, creamy mashed potatoes, or a refreshing garden salad. You can also slice the chicken and toss it into pasta for a hearty meal or serve it on a bed of quinoa for a nutritious option.
Tips for Perfect Pan-Seared Chicken
To ensure your chicken breast is perfectly cooked, there are a few tips to keep in mind. First, ensure that your skillet is hot enough before adding the chicken; this helps to achieve a great sear. Second, avoid moving the chicken too much while it cooks on one side; this allows a crust to form, locking in the juices.
Lastly, let your chicken rest after cooking. This step is crucial as it allows the juices to redistribute throughout the meat, resulting in moist and flavorful chicken.
Common Mistakes to Avoid
When making pan-seared chicken breast, there are common pitfalls to be aware of. One mistake is cooking the chicken on too low of a heat; this can lead to dry chicken. Always preheat your pan adequately.
Another error is overcrowding the skillet. If you add too many chicken breasts at once, they will steam rather than sear. Always leave space between the pieces for even cooking.
Frequently Asked Questions
1. Can I use frozen chicken breasts for this recipe?
No, it is best to use thawed chicken breasts for even cooking. Frozen chicken can release moisture, resulting in steaming rather than searing.
2. What can I substitute for olive oil?
You can substitute olive oil with avocado oil or vegetable oil. Each will provide a slightly different flavor profile.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until warmed through.
4. Can I add other seasonings?
Absolutely! Feel free to experiment with other herbs and spices like rosemary, oregano, or lemon zest to customize the flavor to your liking.
Conclusion
This savory pan-seared chicken breast with garlic is a fantastic addition to your weeknight dinner rotation. With its rich flavors and simple preparation, it’s sure to become a family favorite. Remember to follow the tips and tricks mentioned above for the best results.
Enjoy this dish with your favorite sides and watch as your family devours every bite. Don’t forget to share your creations on social media and inspire others to try this delectable recipe! Happy cooking!
