Quick Pan Seared Chicken Breast for Busy Weeknights
When you find yourself racing against the clock on a busy weeknight, the last thing you want is to spend hours in the kitchen. That’s where this quick pan seared chicken breast recipe comes in. Juicy, tender chicken cooked to perfection in just about 30 minutes makes for a delightful meal that your entire family will love.
This dish is not only quick to prepare but also incredibly versatile. You can pair it with a variety of sides, from steamed vegetables to fluffy rice, making it an excellent choice for any night of the week. Let’s dive into how to make this delicious chicken dish that will save you time and satisfy your hunger!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Begin by patting the chicken breasts dry with paper towels. This helps achieve a nice sear.
- Season both sides of the chicken breasts generously with garlic powder, onion powder, salt, and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Ensure the oil is hot but not smoking.
- Carefully add the chicken breasts to the skillet. Avoid overcrowding the pan; if necessary, cook in batches.
- Cook the chicken for about 6-7 minutes without moving them. This allows for a golden-brown crust to form.
- Flip the chicken breasts and reduce the heat to medium. Continue cooking for another 5-7 minutes or until the internal temperature reaches 165°F.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
- Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Why This Recipe Works
The secret to a perfect pan-seared chicken breast lies in the technique. By using high heat at the beginning, you create a lovely crust that locks in the juices. Reducing the heat allows the chicken to cook through evenly without drying out. Additionally, the simple seasoning enhances the chicken’s natural flavor without overwhelming it.
Serving Suggestions
This quick pan seared chicken breast pairs wonderfully with numerous sides. For a balanced meal, consider serving it with:
- Steamed broccoli or asparagus
- Garlic mashed potatoes
- Quinoa salad with cherry tomatoes and cucumbers
- Rice pilaf with herbs
You can also slice the chicken and toss it in a salad or serve it in a wrap for a delicious lunch the next day!
Meal Prep Ideas
This recipe is ideal for meal prepping. Cook the chicken breasts as instructed and let them cool before slicing. Store them in airtight containers in the refrigerator for up to 4 days. You can quickly reheat them in the microwave or enjoy them cold in salads or wraps.
Tips for Perfectly Cooked Chicken
Here are some helpful tips to ensure your chicken turns out perfectly every time:
- Use a meat thermometer to check the internal temperature. Chicken should reach 165°F.
- Let the chicken rest after cooking. This helps the juices redistribute for a more tender bite.
- Feel free to experiment with different spices and herbs. Paprika, Italian seasoning, or fresh rosemary work well!
FAQ
1. Can I use frozen chicken breasts for this recipe?
It’s best to use thawed chicken breasts for even cooking. If using frozen, ensure they are fully thawed before cooking.
2. What can I substitute for olive oil?
You can use any cooking oil with a high smoke point, such as canola oil, vegetable oil, or avocado oil.
3. How do I know when the chicken is done cooking?
The best way to check for doneness is with a meat thermometer. The internal temperature should be 165°F. Alternatively, cut into the thickest part of the chicken and ensure the juices run clear.
4. Can I make this dish ahead of time?
Absolutely! Cook the chicken ahead of time, let it cool, and store it in the fridge for up to 4 days. Reheat it when ready to serve.
Conclusion
This quick pan seared chicken breast is the ultimate solution for busy weeknights. With minimal prep and cooking time, you can have a mouthwatering meal on the table in no time. Whether you’re feeding a family or just looking for something easy and delicious, this recipe is sure to become a staple in your weekly rotation. So why wait? Try it tonight and enjoy the simplicity and flavor of a well-cooked chicken breast!
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