Quick and Easy Pan Seared Chicken Breast Recipe for Busy Moms
As a busy mom, finding time to prepare nutritious meals can often feel overwhelming. However, with the right recipes, you can whip up delicious meals in no time. One such dish that ticks all the boxes is a pan seared chicken breast. This recipe is not only quick and easy but also packed with flavor, making it a favorite among families. In this article, we will guide you through the steps to create a perfectly seared chicken breast that is juicy and tender, ideal for weeknight dinners.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Start by patting the chicken breasts dry with paper towels. This step is crucial for achieving a good sear.
- Season both sides of the chicken breasts generously with salt, pepper, garlic powder, onion powder, and paprika.
- Heat the olive oil in a large skillet over medium-high heat. Allow the oil to heat until shimmering but not smoking.
- Carefully place the seasoned chicken breasts in the skillet. Avoid overcrowding; cook in batches if necessary.
- Cook the chicken for about 6-7 minutes on one side without moving it. This will help develop a nice golden crust.
- Flip the chicken breasts using tongs and cook for an additional 6-7 minutes on the other side until the internal temperature reaches 165°F.
- Once cooked, remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing.
- Garnish with fresh parsley if desired, and serve with your choice of sides such as steamed vegetables, rice, or salad.
Why This Recipe Works for Busy Moms
This pan seared chicken breast recipe is perfect for busy moms because it requires minimal prep time and can be made in one skillet. The cooking process is straightforward, allowing you to multitask while the chicken cooks. The result is a delicious, healthy meal that the entire family will love.
Tips for Perfectly Seared Chicken
To achieve the best results, follow these tips:
- Ensure the chicken is at room temperature before cooking. This helps it cook evenly.
- Do not overcrowd the skillet. This can cause the chicken to steam instead of sear.
- Let the chicken rest after cooking. This allows the juices to redistribute, keeping the meat moist.
- Use a meat thermometer to check for doneness. This ensures the chicken is cooked perfectly every time.
Serving Suggestions
This versatile chicken dish pairs well with various sides, making it a great choice for any meal. Here are some ideas:
- Serve with steamed broccoli and quinoa for a healthy plate.
- Pair with roasted sweet potatoes and green beans for a comforting meal.
- Slice the chicken and add it to a fresh salad for a light lunch option.
- Use leftovers in wraps or sandwiches for a quick next-day meal.
Frequently Asked Questions
1. Can I use frozen chicken breasts for this recipe?
It is best to use thawed chicken breasts for even cooking. If you only have frozen chicken, make sure to thaw them completely before cooking.
2. How do I store leftovers?
Store any leftover chicken breasts in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
3. Can I marinate the chicken before cooking?
Yes, marinating the chicken for 30 minutes to a few hours can enhance the flavor. Use your favorite marinade or simply olive oil, lemon juice, garlic, and herbs.
4. What can I substitute for olive oil?
If you prefer, you can use avocado oil or vegetable oil as a substitute for olive oil. Both will work well for searing.
Conclusion
This pan seared chicken breast recipe is not only quick and easy, but it also delivers big on flavor. It’s a fantastic meal option for busy moms who want to provide their families with healthy, homemade dinners without spending hours in the kitchen. With just a few simple ingredients and steps, you can create a delicious meal that everyone will enjoy. So next time you’re pressed for time, remember this recipe, and make your dinner routine a breeze!
Try this recipe tonight and see how quickly your family devours it. Happy cooking!
