Introduction
Are you looking for a simple yet flavorful dinner that the whole family will love? Honey Garlic Chicken Breast with veggies is the answer! This dish is not only easy to prepare but also combines the sweetness of honey with the savory taste of garlic, creating a mouthwatering glaze that coats tender chicken breasts. Add in a variety of colorful vegetables, and you have a complete meal that is both satisfying and nutritious.
Honey garlic chicken is perfect for busy weeknights, as it comes together in about 30 minutes. You can easily customize the vegetables to your liking, ensuring that everyone at the table enjoys their meal. Whether you’re cooking for your family or hosting friends, this dish is sure to impress. So, let’s get started on this delightful recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Start by preparing the chicken breasts. Pat them dry with paper towels and season both sides with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
- Next, add the honey and soy sauce to the skillet. Stir to combine and let it simmer for about 2 minutes, allowing the sauce to thicken slightly.
- While the sauce is simmering, prepare your vegetables. Add the broccoli florets, sliced red bell pepper, and sliced carrot to the skillet. Stir well to coat the veggies in the sauce.
- Return the chicken breasts to the skillet, nestling them among the vegetables. Spoon some of the honey garlic sauce over the top of the chicken.
- Cover the skillet and cook for an additional 5 minutes, allowing the chicken to absorb the flavors and the vegetables to become tender-crisp.
- Once everything is cooked through, remove the skillet from heat. Let it rest for a minute before serving.
- Garnish with sesame seeds and chopped green onions if desired. Serve hot over rice or quinoa for a complete meal.
Serving Suggestions
Honey Garlic Chicken Breast with veggies can be served in a variety of ways. For a wholesome meal, consider serving it over a bed of fluffy rice or quinoa. The grains will soak up the delicious honey garlic sauce, making every bite even more enjoyable. You can also serve it with a side of mashed potatoes or a fresh garden salad for added nutrition.
If you’re looking for a low-carb option, try serving the chicken and veggies in lettuce wraps. Simply take a large lettuce leaf, fill it with the chicken and veggies, and drizzle with extra honey garlic sauce. It’s a fun and healthy way to enjoy this dish!
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, you can use the microwave or reheat in a skillet over medium heat until warmed through. This dish also makes for a great meal prep option. Prepare a batch at the beginning of the week and divide it into meal prep containers for easy lunches or dinners throughout the week.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it first to ensure even cooking. Always ensure that the internal temperature reaches 165°F.
What vegetables can I substitute?
Feel free to use any vegetables you prefer! Zucchini, snap peas, or asparagus are great alternatives. The key is to use vegetables that cook quickly.
How can I make this dish spicier?
If you like a bit of heat, add red pepper flakes to the sauce or include sliced jalapeños when cooking the vegetables. Adjust according to your spice tolerance.
Can I grill the chicken instead of pan-searing?
Absolutely! Grilling the chicken will add a wonderful smoky flavor. Just make sure to baste it with the honey garlic sauce during grilling for maximum flavor.
Conclusion
Honey Garlic Chicken Breast with veggies is a versatile and delicious recipe that is perfect for any occasion. Whether you are cooking for your family or entertaining guests, this dish is sure to please. With its sweet and savory flavors, vibrant vegetables, and ease of preparation, it will quickly become a favorite in your household.
So why wait? Gather your ingredients and whip up this delectable dish tonight! Enjoy the deliciousness and the smiles around the dinner table. Happy cooking!
