Introduction
If you’re looking for a healthy, low carb meal prep option that is both delicious and satisfying, look no further than this low carb stuffed chicken breast recipe. Perfect for busy individuals, this dish can be prepared ahead of time and enjoyed throughout the week. Packed with protein, flavor, and essential nutrients, these stuffed chicken breasts are a fantastic way to stick to your low carb diet without sacrificing taste.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh basil, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, combine the cream cheese, mozzarella cheese, spinach, sun-dried tomatoes, garlic, Italian seasoning, salt, and pepper.
- Using a sharp knife, carefully slice a pocket into each chicken breast. Make sure not to cut all the way through.
- Stuff each chicken breast with the cheese and spinach mixture, ensuring they are well filled.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add the stuffed chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Garnish with fresh basil before serving.
Meal Prep Tips
To make meal prep easier, consider cooking extra chicken breasts and freezing them for future meals. You can also package them with your favorite low carb sides, such as steamed broccoli or cauliflower rice, to create a complete meal.
Variations
Feel free to get creative with the stuffing! You can add different vegetables or use various cheeses to change the flavor profile. Ingredients like mushrooms, bell peppers, or feta cheese also work well.
Storage Instructions
Store any leftover stuffed chicken breast in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
FAQ
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before starting the preparation.
What can I serve with stuffed chicken breasts?
Stuffed chicken breasts pair well with low carb vegetables like zucchini, asparagus, or a fresh salad.
Can I make this recipe ahead of time?
Absolutely! You can prepare the stuffed chicken breasts a day in advance and bake them just before serving.
Is this recipe gluten-free?
Yes, this low carb stuffed chicken breast recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Conclusion
This low carb stuffed chicken breast meal prep is not only easy to make but also incredibly versatile. With a few simple ingredients, you can create a dish that will keep you on track with your health goals while satisfying your taste buds. Give it a try and enjoy the benefits of meal prepping!
