Dump and Go Crockpot Dinners: High Protein Meal Ideas
Are you looking for a way to simplify your mealtime without sacrificing nutrition? These dump and go crockpot dinners are here to save the day! Perfect for busy lifestyles, these recipes require minimal prep and deliver nutritious, high-protein meals that the entire family will love. Let’s dive into some delicious options that will make your dinner planning a breeze!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6-8 hours on low or 4 hours on high
Total Time: 6-8 hours 10 minutes
Servings: 4-6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 1 cup chicken broth or water
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In the bottom of your crockpot, place the chicken breasts and season with salt and pepper.
- Layer the black beans, corn, and diced tomatoes over the chicken.
- Sprinkle the taco seasoning on top, followed by the quinoa.
- Pour the chicken broth or water over all the ingredients and drizzle with olive oil.
- Cover and cook on low for 6-8 hours or on high for 4 hours.
- Once cooked, shred the chicken using two forks and stir everything together until well combined.
- Serve hot, garnished with fresh cilantro or avocado if desired.
More High Protein Crockpot Ideas
Beef and Broccoli Stir-fry
This easy crockpot beef and broccoli stir-fry is a protein-packed meal that’s perfect for busy weeknights. Combine sliced beef, broccoli florets, soy sauce, and garlic for a delicious dish that cooks on its own.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 5-6 hours on low
Total Time: 5-6 hours 15 minutes
Servings: 4 servings
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
Instructions
- In a bowl, combine the sliced beef, soy sauce, brown sugar, garlic, and sesame oil. Mix well and pour into the crockpot.
- Cook on low for 5-6 hours until the beef is tender.
- In the last 30 minutes of cooking, add the broccoli florets.
- Mix the cornstarch with a little water to create a slurry and stir into the crockpot for thickening.
- Serve over rice or noodles for a complete meal.
Chickpea and Spinach Stew
For a vegetarian option, this chickpea and spinach stew is a fantastic choice. Packed with protein and fiber, this dish is hearty and satisfying. Just dump everything in your crockpot and let it do the work!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6-8 hours on low
Total Time: 6-8 hours 10 minutes
Servings: 4 servings
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 onion, diced
- 3 cups fresh spinach
- 2 teaspoons cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Add chickpeas, diced tomatoes, and onion to the crockpot.
- Season with cumin, paprika, salt, and pepper, and mix well.
- Cook on low for 6-8 hours.
- In the last 10 minutes of cooking, stir in the fresh spinach until wilted.
- Serve warm, garnished with a squeeze of lemon juice.
Conclusion
These dump and go crockpot dinners not only make meal prep a breeze but also ensure you’re getting the protein you need to keep your energy levels high. Experiment with these recipes and make them your own by adding your favorite vegetables or spices. With a little planning, you can enjoy delicious, high-protein meals all week long!
