Delicious High Protein Crockpot Meatballs
Are you looking for a nutritious and hearty meal that is easy to prepare? Look no further than these high protein crockpot meatballs! This recipe is perfect for busy weeknights or meal prepping for the week ahead. With simple ingredients and minimal effort, you can enjoy a delicious dish that will keep you and your family satisfied. Let’s dive into the recipe!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Servings: 4-6
Ingredients
- 1 pound ground turkey or chicken
- 1/2 cup breadcrumbs (whole wheat for added nutrition)
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce (store-bought or homemade)
- Fresh basil or parsley for garnish (optional)
Instructions
- In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, grated Parmesan, chopped onion, minced garlic, egg, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Shape the mixture into meatballs, about 1 to 1.5 inches in diameter. You should have around 20-24 meatballs.
- Place the meatballs in the crockpot. Pour the marinara sauce over the meatballs, ensuring they are well-coated.
- Cover the crockpot and cook on low for 6 hours or on high for 3 hours. The meatballs should be cooked through and tender.
- Once cooked, serve the meatballs over whole grain pasta, quinoa, or alongside steamed vegetables for a complete meal. Garnish with fresh basil or parsley if desired.
- Enjoy your high protein crockpot meatballs!
Nutrition Information
These crockpot meatballs are not only delicious but also nutritious! Each serving is packed with protein, making them a perfect choice for anyone looking to maintain a healthy diet. Ground turkey or chicken provides lean protein, while the addition of breadcrumbs and cheese contributes to the overall flavor and texture. Pairing the meatballs with whole grains or vegetables adds fiber and essential nutrients, making this meal a well-rounded option.
Meal Prep Tips
If you’re looking to meal prep, these meatballs are perfect for freezing. After cooking, allow them to cool completely and then store them in an airtight container or freezer bag. They can be frozen for up to three months. When you’re ready to enjoy them again, simply reheat in the microwave or on the stovetop with some extra marinara sauce for added moisture.
Variations
Feel free to customize this recipe to suit your taste preferences! You can add chopped spinach or bell peppers to the meat mixture for extra veggies, or swap the marinara sauce for BBQ sauce for a different flavor profile. Experiment with different herbs and spices to create your ideal meatball!
Conclusion
These high protein crockpot meatballs are not only easy to make but also incredibly versatile and satisfying. Whether you’re serving them for dinner or meal prepping for the week, they are sure to become a favorite in your household. Give this recipe a try and enjoy the delicious flavors and convenience that a slow cooker brings to your kitchen!
