Easy Chicken Tender Air Fryer Recipes

Introduction

Are you looking for a quick and delicious way to prepare chicken tenders? Look no further! This easy chicken tender air fryer recipe will become a family favorite. The air fryer cooks the chicken to crispy perfection while keeping it juicy on the inside.

Why You’ll Love This Recipe

This air fryer recipe is not only simple but also healthier than traditional frying methods. You can enjoy crispy chicken tenders without all the added oil and calories. Plus, it takes less time to cook, making it ideal for busy weeknights.

Ingredients

• 1 pound chicken tenderloins
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs (Panko recommended for extra crunch)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil spray

How to Make Easy Chicken Tender Air Fryer Recipes

1. Begin by preheating your air fryer to 400°F.
2. Set up a breading station. In one bowl, place the flour. In a second bowl, beat the eggs. In a third bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
3. Dip each chicken tenderloin first into the flour, then into the beaten eggs, and finally coat with the breadcrumb mixture. Ensure each piece is evenly coated.
4. Spray the air fryer basket with olive oil spray to prevent sticking. Place the breaded chicken tenders in a single layer in the basket. Do not overcrowd; you may need to cook in batches.
5. Lightly spray the tops of the chicken tenders with olive oil spray.
6. Cook for 10-12 minutes, flipping halfway through, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
7. Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.

Expert Tips

For the crispiest chicken tenders, use Panko breadcrumbs instead of regular breadcrumbs. They provide a light, crunchy texture that elevates the dish.

Make sure the chicken tenders are of uniform size for even cooking. If you have larger pieces, consider cutting them into smaller strips.

Experiment with different seasonings in the breadcrumb mixture to customize the flavor to your liking. Try adding Italian seasoning, cayenne pepper, or even some grated Parmesan cheese for an extra kick.

Variations

Feel free to change up the recipe by using different proteins. This method works well with pork tenderloins or shrimp. Just adjust the cooking time accordingly, as shrimp will cook faster.

If you’re looking for a gluten-free option, substitute the all-purpose flour and breadcrumbs with gluten-free alternatives. Almond flour and gluten-free breadcrumbs are great substitutes.

For a spicy version, add some cayenne pepper or hot sauce to the egg mixture for a kick.

Storage Instructions

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F for about 5 minutes to restore their crispiness.

For longer storage, you can freeze the cooked chicken tenders. Place them in a freezer-safe container or bag and freeze for up to 3 months. Reheat directly from frozen in the air fryer until heated through.

Frequently Asked Questions

Can I use frozen chicken tenders for this recipe?

Yes, you can use frozen chicken tenders. However, you may need to increase the cooking time by a few minutes. Make sure they are cooked to an internal temperature of 165°F.

What dipping sauces go well with chicken tenders?

Chicken tenders pair well with a variety of dipping sauces. Classic choices include honey mustard, ranch dressing, BBQ sauce, or buffalo sauce. Don’t hesitate to experiment with your favorites!

How do I know when the chicken is done cooking?

The best way to determine if chicken tenders are done is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have one, cut into a tender to check that it’s no longer pink in the center.

Final Thoughts

This easy chicken tender air fryer recipe is a game-changer for weeknight dinners. Not only is it quick and simple, but it also results in perfectly crispy and juicy chicken every time. With endless variations and dipping sauce options, this meal will surely please everyone at the table.

Try this recipe today and enjoy a delicious homemade dish that will have your family asking for seconds!