Easy Chicken Tenderloin Recipes Air Fryer

Introduction

If you’re looking for a quick and delicious meal that your family will love, this easy chicken tenderloin recipe in the air fryer is just what you need. Chicken tenderloins are a versatile and lean cut of chicken that cooks quickly, making them perfect for busy weeknights. With the air fryer, you can achieve perfectly crispy and juicy chicken without the extra oil.

Why You’ll Love This Recipe

This air fryer recipe is not only simple to prepare but also incredibly flavorful. The chicken tenderloins are marinated to enhance their taste, then cooked to perfection in the air fryer. You’ll love how quickly they cook, allowing you to serve dinner in no time. Plus, the air fryer gives the chicken a crispy texture that is sure to satisfy even the pickiest eaters.

Ingredients

• 1 pound chicken tenderloins
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried Italian herbs (optional)

How to Make Easy Chicken Tenderloin Recipes Air Fryer

1. Start by rinsing the chicken tenderloins under cold water and patting them dry with paper towels.
2. In a large bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and dried Italian herbs.
3. Add the chicken tenderloins to the bowl, ensuring they are well-coated with the marinade. Cover and let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
4. Preheat your air fryer to 400°F for about 5 minutes.
5. Once preheated, place the marinated chicken tenderloins in the air fryer basket in a single layer, making sure they are not overcrowded.
6. Cook the chicken tenderloins in the air fryer for 10-12 minutes, flipping halfway through the cooking time, until the internal temperature reaches 165°F.
7. Remove the chicken from the air fryer and let it rest for a few minutes before serving.
8. Slice and serve with your favorite sides or over a bed of greens for a healthy meal.

Expert Tips

For the best results, make sure to not overcrowd the air fryer basket. Cooking in batches will ensure that the chicken cooks evenly and gets that desired crispiness. Additionally, using fresh herbs can elevate the flavor even more.

If you prefer a spicier kick, consider adding cayenne pepper to the marinade. This will give your chicken a bit of heat without overwhelming the dish.

Variations

This easy chicken tenderloin recipe can be customized in numerous ways. You can experiment with different marinades such as teriyaki, barbecue, or even a spicy buffalo sauce. Each variation will bring its own unique flavor profile to the dish.

For a healthier option, try using a yogurt-based marinade instead of oil. This will keep the chicken moist while adding a tangy flavor.

Storage Instructions

Leftover chicken tenderloins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F for about 5 minutes or until heated through.

You can also freeze the marinated chicken tenderloins before cooking. Place them in a freezer-safe bag and freeze for up to 3 months. When ready to cook, thaw in the refrigerator overnight and then proceed with the air frying instructions.

Frequently Asked Questions

Can I use regular chicken breasts instead of tenderloins?

Yes, you can use chicken breasts, but you will need to adjust the cooking time slightly. Chicken breasts may take a few extra minutes to cook through compared to tenderloins.

What can I serve with air-fried chicken tenderloins?

These chicken tenderloins pair well with a variety of sides, including roasted vegetables, mashed potatoes, salads, or rice. You can also use them in sandwiches or wraps for a quick lunch option.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any flour or breading. Just be sure to check the labels on any marinades or sauces you use to ensure they are gluten-free.

Final Thoughts

This easy chicken tenderloin recipe in the air fryer is a fantastic meal option for busy weeknights or any time you crave something delicious and satisfying. With simple ingredients and quick preparation, it is sure to become a family favorite. Enjoy the crispy texture and rich flavors, knowing that you have made a healthy and delightful dish in no time!