Introduction
If you’re looking for a quick, healthy, and delicious meal, this air fryer recipe for ground chicken is just what you need. Ground chicken is a versatile ingredient that can be transformed into a variety of dishes. The air fryer makes it easy to cook chicken to perfection with a crispy exterior and juicy interior, all while using less oil than traditional frying methods.
Why You’ll Love This Recipe
This ground chicken recipe is not only simple to make but also packed with flavor. The air fryer ensures that the chicken retains its moisture and tenderness, while the high heat creates a delightful crispiness. Additionally, it’s a fantastic option for meal prep or a weeknight dinner, as it cooks quickly and is easily customizable to suit your taste preferences.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
How to Make Ground Chicken Recipes Air Fryer
- Preheat your air fryer to 380°F.
- In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties or meatballs, about 1 inch in diameter.
- Lightly spray the air fryer basket with olive oil to prevent sticking.
- Place the chicken patties or meatballs in a single layer in the air fryer basket. Be sure to leave space between each piece for even cooking.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the outside is golden brown.
- Once cooked, remove from the air fryer and let them rest for a couple of minutes before serving.
Expert Tips
For the best results, make sure to preheat your air fryer. This ensures even cooking and a crispy texture.
Feel free to customize the seasonings in the mixture to match your personal taste. You can add spices like paprika or cayenne for an extra kick, or fresh herbs like basil or cilantro for a fresh flavor.
If you’re making meatballs, consider adding a bit of marinara sauce on top before air frying for a delightful twist.
Variations
This ground chicken air fryer recipe is incredibly versatile. Here are a few variations you might enjoy:
- Buffalo Chicken Meatballs: Add 1/4 cup of hot sauce to the mixture for a spicy kick.
- Asian-Inspired Chicken Patties: Substitute breadcrumbs with panko, and add soy sauce and ginger for an Asian flavor profile.
- Italian Chicken Burgers: Mix in chopped sun-dried tomatoes and Italian herbs for a Mediterranean twist.
Storage Instructions
Store any leftover ground chicken patties or meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 350°F for about 5 minutes, or until heated through.
If you want to freeze them, place the cooked patties in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag. They can be stored for up to 3 months. Reheat directly from frozen in the air fryer at 375°F for 10-12 minutes.
Frequently Asked Questions
Can I use ground turkey instead of ground chicken? Yes, ground turkey is a great substitute and will yield similar results.
How do I know when the ground chicken is fully cooked? Use a meat thermometer to ensure the internal temperature reaches 165°F.
Can I make this recipe without breadcrumbs? Yes, you can use oats or crushed crackers as an alternative to breadcrumbs, or omit them entirely for a gluten-free option.
Final Thoughts
This air fryer recipe for ground chicken is a fantastic way to enjoy a healthy and satisfying meal. With minimal prep time and simple ingredients, you’ll find it easy to incorporate into your weekly meal rotation. Experiment with flavors and variations to keep things exciting, and enjoy the benefits of cooking with the air fryer. Happy cooking!
