Black Bean Brownies With Flour

Sienna
8 Min Read
Black Bean Brownies With Flour

So, you’re staring into the abyss of your pantry, feeling that familiar pang of “I need chocolate, STAT,” but also thinking, “Ugh, actual baking is *so much work*.” Friend, I feel you. We’ve all been there. But what if I told you that you can have fudgy, decadent brownies, and they involve… beans? Yep, you heard me. Black bean brownies. And before you run screaming, hear me out! These aren’t your grandma’s bean casserole. These are legit, delicious, flour-based brownies where the beans are the secret weapon of awesomeness. Let’s dive in!

Why This Recipe is Awesome

Seriously, why *wouldn’t* this recipe be awesome? First off, **it’s surprisingly healthy-ish**. We’re sneaking in some fiber and protein, which, in my book, makes it practically a health food. Secondly, **it’s ridiculously easy**. Like, “I might have just rolled out of bed and thrown this together” easy. And the best part? You get that rich, chocolatey goodness without that heavy, “I ate a whole brick of butter” feeling. Plus, think of the smug satisfaction of telling people you made brownies… with beans! They’ll be so impressed. Or confused. Either way, it’s a win. It’s also pretty darn forgiving, meaning even if you’re a culinary disaster zone, these are hard to mess up.

Ingredients You’ll Need

  • 1 (15-ounce) can black beans, rinsed and drained (super important, nobody wants bean water in their brownies)
  • 2 large eggs (the binders of joy!)
  • 1/2 cup unsweetened cocoa powder (for that deep, dark chocolate vibe)
  • 1/2 cup all-purpose flour (yes, we’re still using flour, no need to panic!)
  • 1 teaspoon baking powder (for a little lift, not too much though)
  • 1/4 teaspoon salt (to make the chocolate sing)
  • 1/2 cup (1 stick) unsalted butter, melted (because butter makes everything better)
  • 1 cup granulated sugar (or your preferred sweetener, adjust to your sweet tooth’s demands)
  • 1 teaspoon vanilla extract (the secret ingredient that screams “I know what I’m doing”)
  • 1/2 cup chocolate chips (optional, but let’s be real, are they ever *truly* optional?)

Step-by-Step Instructions

  1. Preheat your oven to 350°F (175°C). Grease and flour an 8×8 inch baking pan. This step is your BFF in preventing brownie heartbreak.
  2. In a food processor, combine the rinsed and drained black beans and the eggs. Pulse until it’s a smooth, paste-like consistency. Think baby food, but for grown-ups with excellent taste.
  3. Add the melted butter, sugar, and vanilla extract to the food processor. Blend until everything is nice and combined. It should look like a dreamy chocolate potion.
  4. In a separate bowl, whisk together the cocoa powder, flour, baking powder, and salt. This ensures all your dry ingredients are evenly distributed, like a well-managed gossip circle.
  5. Pour the wet ingredients from the food processor into the bowl with the dry ingredients. Stir everything together until *just* combined. Don’t overmix, or you’ll get tough brownies, and nobody wants that.
  6. If you’re feeling fancy (or just can’t resist), fold in those chocolate chips. Distribute them evenly, like little pockets of pure happiness.
  7. Pour the batter into your prepared baking pan and spread it out evenly. It might look a little thick, that’s okay!
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached. We’re aiming for fudgy, not cakey!
  9. Let them cool completely in the pan before cutting. This is the hardest part, I know. But patience, my friend, patience is a virtue, especially when it comes to brownies.

Common Mistakes to Avoid

  • Not rinsing the beans properly: Seriously, do this. Bean water is not a flavor profile we’re going for.
  • Overmixing the batter: Once the dry and wet ingredients meet, treat them with respect. Gentle is key.
  • Overbaking: Nobody likes dry, sad brownies. Keep an eye on that toothpick test.
  • Cutting them too soon: Resist the urge! Letting them cool allows them to set up properly for that perfect fudgy texture.
  • Skipping the vanilla: It’s a small addition, but it makes a big difference. Don’t be that person.

Alternatives & Substitutions

Feeling adventurous? Or maybe you’re missing an ingredient? No sweat!

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  • No food processor? You can totally mash the beans really, *really* well with a fork or potato masher. It’ll be a bit chunkier, but still delicious. Or, a blender works too if you’ve got one handy!
  • Butter substitutes? Coconut oil is a decent stand-in for melted butter. Just sayin’.
  • Sugar alternatives? Maple syrup or honey can work, but you might need to adjust the liquid content slightly. Start with a little less and add more if needed.
  • Want it dairy-free? Use a dairy-free butter substitute and dairy-free chocolate chips. Easy peasy.
  • Feeling nutty? Add a handful of chopped walnuts or pecans. They’re a classic for a reason.

IMO, the chocolate chips are non-negotiable, but hey, you do you!

FAQ (Frequently Asked Questions)

Q: Can you actually taste the beans?
A: Nope! The cocoa and chocolate mask any bean flavor completely. It’s like magic, but edible.

Q: Are these *really* healthy?
A: Okay, they’re brownies, so let’s not pretend they’re kale smoothies. But they do have added fiber and protein from the beans, which is a definite win over traditional brownies. Moderation is key, as always!

Q: Can I make them gluten-free?
A: You sure can! Just swap out the all-purpose flour for a 1:1 gluten-free baking blend. Easy!

Q: How do I store these bad boys?
A: Keep ’em in an airtight container at room temperature for a few days, or pop them in the fridge if you want them to last a bit longer. They’re also super delicious when slightly chilled.

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Q: Can I add other mix-ins?
A: Absolutely! M&Ms, peanut butter chips, even a swirl of cream cheese – get creative!

Q: My brownies are a little dry. What went wrong?
A: Ah, the classic overbaking scenario! Next time, keep a closer eye on them and pull them out when the toothpick has moist crumbs, not clean. Don’t beat yourself up though, it happens!

Final Thoughts

So there you have it! Delicious, secretly bean-powered brownies that are ridiculously easy to whip up. They’re perfect for when that chocolate craving hits, for impressing your friends with your “culinary genius,” or just for treating yourself because you deserve it. They’re fudgy, they’re chocolatey, and nobody has to know your delicious secret unless you want them to. Now go forth and bake! You’ve got this. And remember, if all else fails, chocolate fixes most things. Happy baking!

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