Low Sugar Low Carb Snacks

Elena
7 Min Read
Low Sugar Low Carb Snacks

So you’re craving something utterly delicious, vaguely cheesy, and won’t send your blood sugar on a roller coaster ride to the moon? And you’re also, ahem, “efficiency-minded” when it comes to kitchen time? My friend, you’ve come to the right place. We’re about to whip up some seriously addictive, ridiculously easy, low-sugar, low-carb cheesy bites that are basically a party in your mouth. No judgment if you eat the whole batch yourself. I might. Probably will.

Why These Cheesy Everything Bagel Crisps Are Awesome

Let’s be real: sometimes you just need a crunchy, savory snack that isn’t a vegetable stick, right? These little flavor bombs are not only incredibly simple to make (seriously, if I can do it without setting off the smoke detector, so can you), but they also tick all the low-carb, low-sugar boxes. They’re basically a guilt-free vehicle for cheese and seasoning. What’s not to love? Plus, they take like 15 minutes from “I’m hungry” to “OMG, these are gone already.” Instant gratification, baby!

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Ingredients You’ll Need

Gather your mighty arsenal of deliciousness. You don’t need much, which is part of their charm:

  • Cheese slices: About 6-8 slices. Think cheddar, provolone, mozzarella, or a mix of your faves. Go full fat; we’re living our best life here, not skimping on flavor.
  • Everything Bagel Seasoning: The MVP! Get the good stuff. If you don’t have it, run, don’t walk, to the store. This is what makes them sing.
  • Parchment paper: Essential! Unless you enjoy scraping burnt cheese off a baking sheet (spoiler: you don’t).

Step-by-Step Instructions

Time to get your chef on, which, in this case, means minimal effort for maximum reward. You got this!

  1. Preheat the Oven: Crank that oven up to 375°F (190°C). Don’t skip this. A properly preheated oven is your friend.
  2. Prep Your Sheet: Line a baking sheet with parchment paper. This is key for easy cleanup and preventing a sticky, cheesy disaster.
  3. Slice and Dice (or don’t): If your cheese slices are super big, you might want to cut them into quarters. Or not. I usually just leave them whole for bigger crisps. Lay them out on the parchment paper, leaving about an inch between each.
  4. Season Liberally: Sprinkle a generous amount of Everything Bagel Seasoning over each cheese slice. Don’t be shy! We want flavor!
  5. Bake ‘Em Till Crispy: Pop that baking sheet into the preheated oven. Bake for about 8-12 minutes. You’re looking for golden brown edges and bubbling cheese. Keep an eye on them! Ovens vary, and cheese can go from perfect to burnt faster than you can say “low-carb.”
  6. Cool Down: Remove from the oven and let them cool on the baking sheet for a few minutes. They’ll crisp up even more as they cool. Then, transfer them to a wire rack. Try not to eat them all before they’re fully cooled (good luck).

Common Mistakes to Avoid

We’ve all been there. Here’s how not to mess up these beauties:

  • Skipping Parchment Paper: Seriously, don’t. You’ll regret it. Your baking sheet will regret it. Your dish soap will stage a revolt.
  • Not Spacing Them Out: If they’re too close, they’ll merge into one giant, blobby cheese crisp. Delicious, perhaps, but not exactly “crisps.” Give them room to breathe and crisp up.
  • Walking Away from the Oven: These babies cook quickly. One minute they’re bubbling, the next they’re charcoal. Stay vigilant, my friend!
  • Thinking One Batch Is Enough: Rookie mistake. Trust me, you’ll want more. Always make extra.

Alternatives & Substitutions

Feeling adventurous? Or just working with what you’ve got? Here are some ideas:

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  • Cheese Choices: Gouda, Swiss, pepper jack… practically any hard or semi-hard cheese works! Experiment!
  • Seasoning Swaps: No Everything Bagel? No problem (well, kinda). Try garlic powder with a pinch of onion powder, or a dash of smoked paprika. Want a kick? Red pepper flakes are your pal.
  • Make It Mini: Use shredded cheese instead of slices and form small mounds for a more bite-sized crisp. Just remember they might cook a smidge faster!

FAQ (Frequently Asked Questions)

Can I use low-fat cheese?
You can, but why would you want to? Full-fat cheese melts better, tastes better, and crisps up more beautifully. Live a little!
How do I store these magical crisps?
Once cooled, store them in an airtight container at room temp for up to 3-4 days. They might lose a tiny bit of their crispness over time, but they’ll still be delish. Pro tip: Add a paper towel to absorb any moisture.
Will these work in an air fryer?
Absolutely! Place them on air fryer parchment or directly in the basket (if non-stick) in a single layer. Air fry at 350°F (175°C) for about 5-7 minutes, checking frequently. They’ll be ready in a flash!
Can I make them sweet?
For low-sugar, low-carb, sticking to savory is generally easier and tastier with cheese crisps. But hey, if you want to experiment with a tiny sprinkle of erythritol and cinnamon on a separate batch of a different cheese (like mozzarella), go wild! Just… don’t say I didn’t warn you about the potential weirdness.
My crisps aren’t getting crispy, what gives?
Either your oven isn’t hot enough, or you didn’t bake them long enough. Give them a few more minutes, keeping a close eye. Also, make sure they cool completely; that’s when they firm up!

Final Thoughts

And there you have it! A snack that’s crunchy, savory, low-carb, low-sugar, and ridiculously easy. You’ve just leveled up your snack game without breaking a sweat (or your carb count). Now go impress someone—or yourself—with your new culinary skills. You’ve earned it! Seriously, go make another batch. You know you want to.

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