Creamy Low Carb Chicken Casserole

Elena
8 Min Read
Creamy Low Carb Chicken Casserole

- Advertisement -

So you’re craving something warm, comforting, and utterly delicious but also secretly want to avoid turning your kitchen into a disaster zone? And, gasp, you’re trying to keep things low-carb? My friend, welcome to my world. Pull up a chair, because I’ve got just the thing for you: the Creamy Low Carb Chicken Casserole that’s so good, you’ll forget it’s healthy-ish.

Why This Recipe is Awesome

Let’s be real, life is chaotic. This casserole is the culinary equivalent of a warm hug that says, “I got you.” It’s incredibly forgiving, meaning even if you’re a self-proclaimed kitchen novice (or like me, just easily distracted by shiny things), you probably won’t mess it up. It’s got all the creamy, cheesy goodness you crave without the carb coma, making it perfect for your keto or low-carb lifestyle. Plus, it’s a fantastic way to use up leftover chicken. **Winner, winner, chicken dinner, literally!**

- Advertisement -

Ingredients You’ll Need

Gather ’round, buttercup, it’s shopping list time. Don’t worry, it’s mostly stuff you probably already have, or should, because it’s awesome.

  • **Cooked Chicken:** About 3-4 cups, shredded or cubed. Leftover rotisserie chicken is MVP here. Why cook twice?
  • **Cream Cheese:** 8 oz (one block), softened. This is where the magic happens, people.
  • **Chicken Broth:** 1/2 cup. Low sodium, unless you’re a salt fiend. No judgment.
  • **Heavy Cream:** 1/2 cup. Because we’re making a *creamy* casserole, duh.
  • **Garlic:** 2-3 cloves, minced. Or a teaspoon of garlic powder if you’re feeling lazy (I won’t tell).
  • **Onion Powder:** 1/2 teaspoon. Because balance.
  • **Dried Thyme or Italian Seasoning:** 1 teaspoon. Gives it that sophisticated “I know what I’m doing” vibe.
  • **Salt & Black Pepper:** To taste. Don’t be shy!
  • **Broccoli Florets:** 2 cups, fresh or frozen. Or any low-carb veggie you fancy.
  • **Cheddar Cheese:** 2 cups, shredded. The sharper, the better, IMO.
  • **Mozzarella Cheese:** 1 cup, shredded. For that epic cheese pull.
  • **Parmesan Cheese:** 1/4 cup, grated (optional, but highly recommended for an extra cheesy kick).
  • **Butter or Olive Oil:** 1 tablespoon, for sautéing (if starting with raw chicken).

Step-by-Step Instructions

Alright, apron on (or not, I’m not your boss), let’s get cooking!

- Advertisement -
  1. **Preheat Power:** Get your oven to 375°F (190°C). Grease a 9×13 inch baking dish like it’s going out of style.
  2. **Creamy Base Creation:** In a large bowl, whisk together the softened cream cheese, chicken broth, heavy cream, minced garlic, onion powder, thyme (or Italian seasoning), salt, and pepper until it’s smooth and dreamy. **No lumps, please!**
  3. **Chicken & Veggie Party:** Stir in your cooked, shredded chicken and the broccoli florets into the creamy mixture. Make sure everything is nicely coated in that deliciousness.
  4. **Cheesy Layering:** Pour half of the chicken and veggie mixture into your prepared baking dish. Sprinkle generously with half of the cheddar and mozzarella cheeses. Repeat with the remaining chicken mixture and then the rest of the cheddar and mozzarella. If you’re using Parmesan, sprinkle that on top too.
  5. **Bake It Up:** Pop that glorious dish into the preheated oven. Bake for 25-30 minutes, or until the casserole is bubbling at the edges and the cheese on top is golden and melted.
  6. **Rest & Devour:** Let it rest for 5-10 minutes before serving. This helps it set and prevents lava-hot cheese from scalding your tongue (you’re welcome).

Common Mistakes to Avoid

We all make ’em! Here’s how to dodge some common casserole blunders:

  • **Under-Seasoning:** Thinking your ingredients will magically create flavor? Nope. **Always taste and adjust your seasoning** before baking.
  • **Not Softening Cream Cheese:** Trying to mix cold, hard cream cheese is like trying to make friends with a porcupine. It’s just not going to be smooth. Let it sit out a bit!
  • **Over-Baking:** Casseroles can dry out quickly. Once it’s bubbly and golden, pull it out!
  • **Forgetting to Grease the Dish:** Unless you enjoy chiseling food off ceramic, don’t skip this step.

Alternatives & Substitutions

Feeling adventurous? Or just out of an ingredient? Here are some ideas:

  • **Protein Swap:** Not a chicken fan? Cooked turkey, shredded pork, or even ground beef (browned and drained) would work here. Shrimp? Oh, fancy!
  • **Veggie Variety:** Cauliflower, spinach (squeezed dry!), asparagus, or green beans are all fantastic low-carb options to swap in for broccoli. Mix and match!
  • **Cheese Whiz:** Any melty cheese works! Gruyere, Provolone, Monterey Jack… go wild. Just remember to pick ones with good melting qualities.
  • **Creamy Base Boost:** A splash of sour cream or plain Greek yogurt (full fat, please, for low-carb) can add an extra tang and creaminess to the sauce.

FAQ (Frequently Asked Questions)

Got questions? I’ve got (mostly sarcastic) answers!

  • **Can I make this ahead of time?** Absolutely! Assemble everything, cover it, and refrigerate for up to 24 hours. Add an extra 10-15 minutes to the baking time if baking from cold.
  • **Is this freezer-friendly?** Yes! Bake it, let it cool completely, then wrap it tightly and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
  • **What if I don’t have heavy cream?** You can try half-and-half, but it won’t be as rich or as low-carb. For true low-carb, stick with the heavy cream, or maybe some full-fat coconut cream if you’re feeling tropical.
  • **Can I make it spicier?** Heck yeah! Add a pinch of red pepper flakes to the sauce, or a dash of hot sauce. Live a little!
  • **How many servings does this make?** Typically 6-8, depending on how hungry your crew (or just you, no judgment) is.
  • **Can I use canned chicken?** *Technically* yes, but why hurt your soul like that? Freshly cooked or rotisserie chicken will give you much better flavor and texture. But in a pinch, go for it.

Final Thoughts

There you have it, folks! A creamy, dreamy, low-carb chicken casserole that’s practically guaranteed to make your taste buds sing and your belly happy. It’s the perfect weeknight warrior or impressive-but-easy potluck dish. Now go impress someone—or yourself—with your new culinary skills. You’ve earned it!

- Advertisement -
TAGGED:
Share This Article