Introduction
When it comes to family meals, finding the right sides to complement your main dish can make all the difference. Asian chicken dishes are not only delicious but also versatile, allowing you to pair them with a variety of kid-friendly sides. Whether you’re serving teriyaki chicken, sweet and sour chicken, or a classic sesame chicken, having the perfect sides can elevate the dining experience for your little ones. In this article, we’ll explore 10 fantastic kid-friendly sides for Asian chicken that are sure to please even the pickiest of eaters.
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Servings:
4
Ingredients:
- 2 cups jasmine rice
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup shredded carrots
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 tablespoon ginger, minced
- 1/2 cup vegetable spring roll wrappers
- 1 cup cabbage, shredded
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Instructions:
- Begin by cooking the jasmine rice according to package instructions. Set aside when done.
- In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
- Add broccoli florets, snap peas, and shredded carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender yet crisp.
- Drizzle soy sauce and rice vinegar over the vegetables, tossing to coat evenly. Season with salt and pepper to taste.
- For the spring rolls, prepare the vegetable filling by mixing shredded cabbage with any leftover vegetables.
- Place a tablespoon of filling in the center of each spring roll wrapper, folding and sealing according to package instructions.
- Heat a small amount of oil in a pan and fry the spring rolls until golden brown on both sides. Drain on paper towels.
- Serve the jasmine rice alongside the sautéed vegetables and crispy spring rolls for a complete meal.
1. Vegetable Spring Rolls
Vegetable spring rolls are a fun and tasty way to incorporate more veggies into your child’s diet. These crispy treats can be filled with an assortment of colorful vegetables, making them not only nutritious but also visually appealing. Serve them with a side of sweet chili sauce for a dipping experience that kids love.
2. Jasmine Rice
Fluffy jasmine rice is a classic side that pairs beautifully with any Asian chicken dish. Its subtle fragrance and slightly sticky texture make it a hit with children. You can enhance the flavor by cooking it in chicken broth instead of water, adding a delightful richness that complements the chicken.
3. Garlic Green Beans
Garlic green beans are another fantastic side that is quick to prepare. Simply sauté fresh green beans with minced garlic and a splash of soy sauce for a savory dish that kids will devour. The crunchy texture and vibrant color make these green beans an appealing addition to any plate.
4. Steamed Broccoli
Steamed broccoli is not only healthy but also incredibly easy to prepare. A sprinkle of sesame seeds or a drizzle of soy sauce can add an extra layer of flavor that children will appreciate. Plus, the bright green color makes it visually inviting!
5. Fried Rice
Fried rice is a great way to use up leftover rice and sneak in some veggies. Sauté rice with peas, carrots, and scrambled eggs, then season with soy sauce for a delicious side that kids adore. It’s a complete meal on its own but works perfectly alongside Asian chicken.
6. Cucumber Salad
A refreshing cucumber salad can balance the flavors of your main dish. Slice cucumbers thinly and toss them with rice vinegar, a touch of sugar, and sesame oil for a light and crunchy side that kids will enjoy. It’s a great way to introduce them to new flavors!
7. Sweet Potato Wedges
Roasted sweet potato wedges are a nutritious alternative to traditional fries. Toss them in olive oil and seasonings before baking until crispy. Their natural sweetness is appealing to children, and they provide a great source of vitamins.
8. Edamame
Edamame is a fun finger food that’s packed with protein. Simply steam the pods and sprinkle them with sea salt for a healthy snack or side. Kids love popping the beans out of the pods, making it an interactive addition to your meal.
9. Asian Slaw
An Asian slaw made with shredded cabbage, carrots, and a tangy dressing can add a refreshing crunch to your dinner. Combine with a bit of sesame oil and rice vinegar for a simple yet flavorful side that complements Asian chicken perfectly.
10. Fruit Salad
Lastly, a colorful fruit salad can provide a sweet finish to your meal. Use a mix of seasonal fruits like mango, pineapple, and strawberries. A splash of lime juice can enhance the flavors, making it a delightful treat that kids will love.
FAQ
1. What are some good sides for Asian chicken?
Some excellent sides include vegetable spring rolls, jasmine rice, garlic green beans, and steamed broccoli. These options are not only delicious but also appealing to kids.
2. How can I make vegetables more appealing to kids?
Try incorporating fun shapes or colors, adding dips, or mixing them into familiar dishes like fried rice. Presentation plays a key role in making veggies more attractive.
3. Can I prepare these sides ahead of time?
Yes, many of these sides can be prepped in advance. For example, you can chop vegetables, cook rice, or prepare spring rolls and store them in the fridge until you’re ready to serve.
4. Are these sides healthy for kids?
Absolutely! These sides are packed with nutrients, fiber, and vitamins, making them a healthy addition to any meal. They can help ensure your children receive a balanced diet while enjoying their food.
In conclusion, these kid-friendly sides for Asian chicken are sure to make your family meals exciting and nutritious. By incorporating colorful vegetables and familiar flavors, you can create a dining experience that everyone will love. So, gather your ingredients, get your kids involved in the kitchen, and enjoy these delightful dishes together!
